Polar F11 user manual Technical Specification, Transmitter

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13. TECHNICAL SPECIFICATION

The Polar F11 heart rate monitor is designed to		TRANSMITTER
• to help users to achieve their personal fitness goals		Battery type:	CR 2025
• to indicate the level of physiological strain and intensity during		Battery life:	Average 2 years (1 h/day, 7 days/week)
an exercise session		Battery sealing ring:	O-ring 20.0 x 1.0 Material FPM
No other use is intended or implied.		Operating temperature:	14 °F to 122 °F/ -10 °C to +50 °C
WRIST UNIT		Water resistance:	to 100 feet/30 meters
WRIST UNIT		Connector material:	Polyamide
Battery type:	CR 2032	Elastic strap material:	Polyurethane, nylon, polyamide,
Battery life:	Average 1.5 years		polyester, and elasthane
	(1 h/day, 7 days/week exercise)
Operating temperature:	14 °F to 122 °F/ -10 °C to +50 °C	LIMIT VALUES
Water resistance:	to 100 feet/30 meters	Chronometer	23 h 59 min 59 s
Wrist strap material:	Polyurethane	Heart rate limits	30 - 199 bpm
Back cover and		Total time	0 - 9999 h 59 min 59 s
wrist strap buckle:	Stainless steel complying with	Total calories	0 - 999999 kcal
	the EU Directive 94/27/EU and	Total exercise count	65 535
	amendment 1999/C 205/05 on	Birthday	1921 - 2020
	the release of nickel from products
	intended to come into direct and
	prolonged contact with the skin.
Watch accuracy:	better than ± 0.5 seconds/day
Accuracy of heart rate	at 77 °F/ 25 °C temperature.
Accuracy of heart rate	± 1% or ± 1 bpm, whichever larger,
measurement:	± 1% or ± 1 bpm, whichever larger,

definition applies to steady state conditions

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Wrist Unit Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Product ElementsLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording ExercisingChecking the Time of Day Functions During ExerciseExercise Heart rate limits SettingsExercise Targets displayed if Limits are onCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage Moderate DiaryHR Zones Light Intensity zone bar is highlightedExtra Diary Changing the Default Diary ViewDefault value HardPress the button to open the reminder How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Weekly FOLLOW-UPMonthly FOLLOW-UP Checking Saved Information File Calories Exercise FileFollowing information is displayed DurationHeart Rate Deleting FileTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Buttons to set the upper limit. Press OK ManualPhysiologist for an exercise stress test Manual limits before your age-based limits are displayedAge + . ? Diary SettingsHR View Setting HR Set RenamingUser Settings LOW TOPHigh ModeratePage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode