Polar F11 user manual Index, 12h/24h time mode

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16. INDEX
12h/24h time mode	10, 62
Alarm setting	60
Backlight	8
Basic settings	10
Battery replacement	75
Buttons	8
Care and maintenance	75
Data transfer	74
Date settings	62
Diary	37
Diary file	47
Diary settings	67
Disclaimer	83
Exercise settings	32
Exercise file	44
Extra diary	40
File	43
Fitness classes	53
Fitness test trend	52
Fitness test	49
Fitness bullets	28
Frequently asked questions	79
Functions during the exercise	32
General settings	72
Guarantee	82
Heart rate	12
Heart touch function	8
Heart rate settings	63
Heart rate zones	65, 66
Help settings	73

HRmax	70
Keylock	72
Language settings	73
Monitoring your progress	37
OwnIndex	49
OwnZone	34
Pause an exercise	29
Precautions	77
Program creation	14
Program editing	17
Program settings	23
Program update	54
Program viewing	17
Reminders	57
Reset the wrist unit	80
Resetting totals file	46
Return to the time of day display	8
Settings	55
Starting exercise recording	25
Stop an exercise	30
Technical specifications	81
Time 2 setting	62
Time of day setting	62
Timer setting	56
Totals file	46
Transmitter	12, 76
Units setting	73
User settings	68
Volume setting	72
Watch settings	55

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise RecordingChecking the Time of Day Functions During ExerciseExercise Limits are on SettingsExercise Targets displayed if Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light ModerateHard Changing the Default Diary ViewDefault value Extra DiaryWeekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed CaloriesDeleting File Heart RateTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OKAge HR Set Renaming Diary SettingsHR View Setting + . ?User Settings Moderate TOPHigh LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index