Polar F11 user manual Care and Maintenance, Service

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10. CARE AND MAINTENANCE

Your Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfill the guarantee obligations.

Store your heart rate monitor in a cool and dry place. Do not store them in a damp environment, in non-breathable material (i.e. plastic bag) or with conductive material such as a wet towel.

Service

During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro.

Taking Care of Your Heart Rate Monitor

Keep your unit clean. Clean it with a mild soap and water solution. Dry it carefully with a soft towel. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.

Keep your heart rate monitor out of extreme cold and heat.

The operating temperatures are 14 °F to 122 °F/ -10 °C to 50 °C.

Do not expose the heart rate monitor to direct sunlight for extended periods, such as by leaving it in a car.

Wrist Unit Battery

The estimated average battery life of the wrist unit is one and half year in normal use. Please note that excessive use of the backlight and the alarm signals drain the battery more rapidly. The symbol indicates low battery and that the battery should be replaced. Do not open the wrist unit yourself. To ensure the water resistance properties and the use of qualified components, the wrist unit battery should be replaced by an authorized Polar Service Center only. At the same time, a full periodic check of the Polar heart rate monitor will be done.

Note:

• If the symbol is displayed and you have switched the alarm on, the alarm will still activate one more time. After

that the alarm symbol disappears. If you try to reset the alarm, the wrist unit displays Battery Low. You cannot reset the alarm until the battery is changed.

In cold conditions the low battery indicator may appear, but the indicator is deactivated when you return to a normal temperature.

Water resistance cannot be guaranteed after unauthorized service.

Taking Care of Your WearLink Transmitter

Detach the connector from the strap when not in use.

If you use insect repellent on your skin, you must ensure that it does not come into contact with the transmitter.

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Introduction to the F11 Heart Rate Monitor Polar Web ServicesProduct Elements Wrist UnitLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording ExercisingChecking the Time of Day Functions During ExerciseExercise Exercise Targets displayed if SettingsLimits are on Heart rate limitsCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage HR Zones Light DiaryIntensity zone bar is highlighted ModerateDefault value Changing the Default Diary ViewHard Extra DiaryWeekly and Monthly FOLLOW-UP How to Update Your Extra Diary ValueWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Following information is displayed Exercise FileDuration CaloriesHeart Rate Deleting FileTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Physiologist for an exercise stress test ManualManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge HR View Setting Diary SettingsHR Set Renaming + . ?User Settings High TOPModerate LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode