Polar F11 user manual Exercise Settings, Selecting Exercise

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3.3 EXERCISE SETTINGS

In the Exercise Settings menu you can view and select your exercise session and HR Set for the exercise.

Exercise settings are combined in HR Sets. Edit the HR Sets and you do not need to modify each setting when starting to exercise. For more information about HR Set editing see the section Heart Rate Settings on page 63.

1.Start from the Time of Day display. Press OK.

2.Exercise is displayed. Press OK.

3.Press the / buttons to select SETTINGS. Press OK. Exercise and HR Set alternate with your current exercise settings.

4.Press the / buttons to select EXERCISE or HR SET. Press OK.

Note: If you have switched the Program off you can only edit the HR Set. Activate the Program in Program Settings, see page 23.

Selecting Exercise

5.Exercises and Program exercise sessions are displayed in the recommended order.

Press the / buttons to choose one of the Program exercise sessions or select Manual exercise. Press OK.

6.Select the exercise by choosing SELECT or view the exercise session targets by choosing VIEW. Press OK. If you select Select, the exercise is taken into use and the wrist unit returns to the Exercise menu.

In the View menu you can view the exercise information with the / buttons.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsLight Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram Settings Exercise SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise RecordingFunctions During Exercise Checking the Time of DayExercise Limits are on SettingsExercise Targets displayed if Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsSwitching the Backlight On Switching Keylock On or OffPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Exercise Settings Selecting ExercisePress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light ModerateHard Changing the Default Diary ViewDefault value Extra DiaryWeekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed CaloriesDeleting File Heart RateTotals File Total DurationTotal Calories Resetting Total Counters Reset Total Counters? is displayed. Press OKDiary File HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Time Setting Time 2 SettingDate Setting Heart Rate Settings HR Sets default settingsOwnZone Vol General Automatic Silent Off HR Alarm Volume Setting HR Limits SettingPress OK to return to the HR Set view Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OKAge HR Set Renaming Diary SettingsHR View Setting + . ?User Settings Moderate TOPHigh LOWPage Page General Settings Volume for SoundsButton Lock Setting Keylock Help Settings Units SettingsLanguage Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Disclaimer Manufactured by Polar Electro Oy ProfessorintieTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index