Brinkmann S810I user manual Signal/Light Stop, Down

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Cover S810i USAGBR.fh8 29.7.2002 13:40 Page 1

Displays your heart rate as bpm and % of HRmax , average heart rate and exercise duration.

Quick Guide

COMPLETE HR

Allows you to set 7 exercise profiles™ for multi-phase exercise sessions with HR target zones and recovery calculation. Records complete files of the exercises.

Predicts your maximal oxygen uptake.

Reduces possible interference from other heart rate monitors.

Sports watch features.

Signal/Light

Stop

•exit the displayed mode

•return to the

Time of day display

Up

•move onward

•increase the selected value

Down

•move backward

•reduce the selected value

179450 USA/GRB A

Beat to beat measurement, relaxation rate (indicates the state of your physical recovery), online measurement with optional Polar IR Interface™.

Infra red communication allows two-way exchange of settings and exercise data with a PC.

S810i™

H E A RT R AT E M O N I T O R

U S A / G B R

S810i™	U S E R ’ S M A N U A L
	U S E R ’ S M A N U A L
H E A RT R AT E M O N I T O R

OK

•start measuring the heart rate

•lock in your selection

How to Start Measuring Your Heart Rate (BasicUse)

1.Place the transmitter around your chest and wet the electrodes. Place the receiver on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in about 15 seconds.

How to Stop Measuring Your Heart Rate

1.Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore.

2.Press the stop button again. The receiver returns to Time of Day display.

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Contents Down Signal/Light StopDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Buttons and Their Functions ResetUseful Tips How to Put the Transmitter On How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate Easy StartModes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File HOW to Enter Settings Date of Birth Birthday User Information SettingsSex UnitsBaseline for relaxation rate Maximum Heart Rate Value HRmaxMaximal Oxygen Uptake Value VO2max Relaxation RateBasicUse E0 Exercise SettingsExercise Profile E1-E7 BasicSet E8Setting Timers Setting BasicSet ExerciseSetting Heart Rate Limits for the BasicSet Selecting Exercise TypeSetting Profile Exercise Setting Recovery Calculation for BasicSetSetting Interval Calculation Int Setting Phases on/offSetting Interval Type Int. Type Setting Recovery Calculation for Profile Reco Setting Heart Rate Limits for ProfileTurning Heart Rate Limits for Profile on/off Naming Profiles Setting Recording RateRecording rate Maximum exercise time OwnCal Calorie Counter on/off Turning Functions on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pTurning the Activity/Button Sound on/off Monitor SettingsTurning Help on/off Selecting Measuring UnitsSetting Alarm Watch SettingsSetting Time of Day Setting DateHeart Rate Measure Mode Setting TipsExercise Turning the heart rate zone alarm on/off Exercise Recording ModeIlluminating the Display Pausing the ExerciseStoring Lap and Split Time Swapping the Displayed Exercise InformationSelect the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information rowExercise Phase P1-P6 PhaseStarting an Exercise Profile E1-E7 Interval PeriodStarting the Timers Recovery PeriodExercising with BasicSet E8 Interrupting an Exercise ProfileTips during the Exercise Stopping the ExerciseExercise File HOW to Recall Training InformationHeart Rate Limits Limits Recovery Information of BasicSet Exercise RecoExercise Time within, above and below the Heart Rate Zones Calorie Expenditure KCalCumulative Exercise Time Count Tot. Time Recovery InformationProfile Exercise Information EXE. SET Interval InformationLap Information Laps Recorded Heart Rate SamplesBest Lap Records FileDownloading Training Data to Computer Connection to ComputerDeleting a File Deleting All FilesUploading Settings from Computer OwnIndex Polar Fitness TestOnline Recording Predicted Maximum Heart Rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Taking Care of Your Polar Heart Rate Monitor Care MaintenanceService PrecautionsUsing the Polar Heart Rate Monitor in a Water Environment Batteries TransmitterElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentCannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Code search was not successful? Heart rate reading becomes erratic or extremely high?Battery of the wrist receiver must be replaced? Technical SpecificationsData transfer from receiver to computer was unsuccessful Elastic StrapLimit Values Default SettingsLimited Polar International Guarantee Polar Glossary Display Texts Display SymbolsRecoHr, heart-rate-based Download training data IndexStart measuring your heart rate