Brinkmann S810I user manual Contents

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CONTENTS

A. Getting Going	5	Setting Profile Exercise	25	Watch Settings	36	Starting an Exercise Profile	46
Heart Rate Monitor Parts	5	Setting Phases on/off	25	Setting Alarm	36	Exercise Phase	47
Buttons and Their Functions	6	Setting Interval Calculation	26	Setting Time of Day	36	Interval Period	47
Easy Start	8	Setting Interval Type	26	Setting Date	37	Recovery Period	48
How to Prepare the Wrist Receiver ...	8	Setting Number of Intervals		Turning Reminders on/off	37	Interrupting an Exercise Profile	49
How to Put the Transmitter On	9	and Recoveries	28	Setting Tips	38	Exercising with BasicSet	49
How to Start Measuring		Turning Heart Rate Limits on/off ..	28	Swap Time 1 or Time 2	38	Starting the Timers	49
Your Heart Rate	9	Setting Heart Rate Limits	28	Shortcut to Watch Settings	38	Swapping the Heart Rate Limits	49
How to Stop Measuring		Setting Recovery Calculation	29	Swap Measuring Units	38	Starting the Recovery Calculation ...	50
Your Heart Rate	10	Naming Profiles	30	Swap Date, User ID Number,		Stopping the Exercise	50
After Exercising	10	Setting Recording Rate	31	User Name and Logo	38	Tips During Exercise	50
Modes and Their Functions	11	Turning Functions on/off	32	C. Exercise	39	Swapping the Exercise Type	50
B. How to Enter Settings	14	OwnCal Calorie Counter on/off	32	C. Exercise	39	Swapping the Recording Rate
B. How to Enter Settings	14	Fitness Test on/off	32	Heart Rate Measure Mode	39	of the Exercise	50
User Information Settings	16	Predicted Maximum		Exercise Recording Mode	41	Resetting the Interval or
Exercise Settings	20	Heart Rate on/off	33	Turning Heart Rate		Recovery Calculation of
Selecting Exercise Type	22	Online Recording to		Zone Alarm on/off	41	an Exercise Profile	50
Setting BasicSet exercise	22	Computer on/off	33	Illuminating the Display	42	Interrupting an Interval or Recovery
Setting Timers	23	Monitor Settings	34	Storing Lap and Split Time	42	Calculation of an Exercise Profile ....	51
Setting Heart Rate Limits	23	Turning Activity/Button		Pausing the Exercise	43	Interrupting a Phase of
Turning Heart Rate Limits on/off ...	23	Sound on/off	34	Swapping the Displayed		an Exercise Profile	51
Setting Recovery Calculation	24	Selecting Measuring Units	34	Exercise Information	43	Heart Touch Function	51
		Turning Help on/off	35	Resetting the Stopwatch to Zero	45

S810i manual USA GBR A.pm6

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29.7.2002, 14:14

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Contents Signal/Light Stop DownDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Buttons and Their Functions ResetUseful Tips How to Prepare the Wrist Receiver How to Put the Transmitter OnHow to Start Measuring Your Heart Rate Easy StartModes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File HOW to Enter Settings User Information Settings Date of Birth BirthdaySex UnitsMaximum Heart Rate Value HRmax Baseline for relaxation rateMaximal Oxygen Uptake Value VO2max Relaxation RateExercise Settings BasicUse E0Exercise Profile E1-E7 BasicSet E8Setting BasicSet Exercise Setting TimersSetting Heart Rate Limits for the BasicSet Selecting Exercise TypeSetting Recovery Calculation for BasicSet Setting Profile ExerciseSetting Interval Calculation Int Setting Phases on/offSetting Interval Type Int. Type Setting Recovery Calculation for Profile Reco Setting Heart Rate Limits for ProfileTurning Heart Rate Limits for Profile on/off Naming Profiles Setting Recording RateRecording rate Maximum exercise time Turning Functions on/off OwnCal Calorie Counter on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pMonitor Settings Turning the Activity/Button Sound on/offTurning Help on/off Selecting Measuring UnitsWatch Settings Setting AlarmSetting Time of Day Setting DateHeart Rate Measure Mode Setting TipsExercise Exercise Recording Mode Turning the heart rate zone alarm on/offPausing the Exercise Illuminating the DisplayStoring Lap and Split Time Swapping the Displayed Exercise InformationResetting the Stopwatch to Zero Select the Middle Row InformationSelect the Upper Row Information Select the Lower Heart Rate Information rowPhase Exercise Phase P1-P6Starting an Exercise Profile E1-E7 Interval PeriodRecovery Period Starting the TimersExercising with BasicSet E8 Interrupting an Exercise ProfileStopping the Exercise Tips during the ExerciseHOW to Recall Training Information Exercise FileRecovery Information of BasicSet Exercise Reco Heart Rate Limits LimitsExercise Time within, above and below the Heart Rate Zones Calorie Expenditure KCalRecovery Information Cumulative Exercise Time Count Tot. TimeProfile Exercise Information EXE. SET Interval InformationRecorded Heart Rate Samples Lap Information LapsBest Lap Records FileConnection to Computer Downloading Training Data to ComputerDeleting a File Deleting All FilesUploading Settings from Computer OwnIndex Polar Fitness TestOnline Recording Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Turn the Fitness Test Sound Signal on/offCarrying Out the Test Start the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Care Maintenance Taking Care of Your Polar Heart Rate MonitorPrecautions ServiceUsing the Polar Heart Rate Monitor in a Water Environment Batteries TransmitterPolar Heart Rate Monitor and Interference Electromagnetic InterferenceCrosstalk Exercise EquipmentFrequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? There is no heart rate reading -?Code search was not successful? Heart rate reading becomes erratic or extremely high?Technical Specifications Battery of the wrist receiver must be replaced?Data transfer from receiver to computer was unsuccessful Elastic StrapDefault Settings Limit ValuesLimited Polar International Guarantee Polar Glossary Display Symbols Display TextsRecoHr, heart-rate-based Index Download training dataStart measuring your heart rate