Brinkmann S810I user manual Exercise, Setting Tips, Heart Rate Measure Mode

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You can upload 7 reminders, each including time and name, to your wrist receiver from Polar Precision Performance software.

The reminder sounds an alarm only when time of day is displayed. When the reminder alarm comes on, it will sound for 15 seconds. You can turn it off by pressing any of the buttons except the signal/light button.

Erase the reminder text by pressing any of the buttons except the signal/light button.

To continue your settings, press the stop button or to return to the Time of Day display, press and hold the stop button.

C. EXERCISE

Setting Tips

Swap Time 1 or Time 2

In the Time of Day display press and hold the down button. Time 1 or

Time 2 is displayed in the uppermost row for a couple of seconds. Displayed time will now be used in all watch and alarm functions. If you chose time 2, “2” is displayed in the Time of Day display.

Shortcut to Watch Setting Loop

Press and hold the signal/light button for a few seconds to enter into the watch setting loop. If you want to skip some parts and go directly to a watch function, scroll up or down button until the desired watch function is

Time of Day

Heart rate measure mode

Exercise recording mode

You can use two modes while exercising: Measure or Exercise mode. In the Measure mode you can see your heart rate but exercise information will not be recorded. In the Exercise mode your exercise is recorded. Stopwatch and other calculations are also started.

displayed. Set the function as in the “Watch settings” section.

Swap Measuring Units

As you set your user information for weight and height, press and hold the signal/light button until the units are swapped. Release the button.

Swap Date, User ID Number, User Name and Logo

You are able to set a user ID number, user name and logo with the Polar Precision Performance software. These settings are shown on the upper row of the Time of Day display. You can swap between the user ID, user name, logo and date by pressing and holding the up button.

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Heart Rate Measure Mode

1.Wear the transmitter and the wrist receiver as described in “Easy start” section.

2.To ensure that the code search will find a signal:

Keep the wrist receiver within 3 feet/ 1 meter of your transmitter.

Check that you are not near: people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, motor driven exercise equipment or other electromagnetic disturbance.

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S810i manual USA GBR A.pm6

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29.7.2002, 14:14

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Contents Signal/Light Stop DownDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Buttons and Their Functions ResetUseful Tips How to Start Measuring Your Heart Rate How to Prepare the Wrist ReceiverHow to Put the Transmitter On Easy StartModes and Their Functions How to Stop Measuring Your Heart RateAfter Exercising File HOW to Enter Settings Sex User Information SettingsDate of Birth Birthday UnitsMaximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxBaseline for relaxation rate Relaxation RateExercise Profile E1-E7 Exercise SettingsBasicUse E0 BasicSet E8Setting Heart Rate Limits for the BasicSet Setting BasicSet ExerciseSetting Timers Selecting Exercise TypeSetting Recovery Calculation for BasicSet Setting Profile ExerciseSetting Interval Calculation Int Setting Phases on/offSetting Interval Type Int. Type Setting Recovery Calculation for Profile Reco Setting Heart Rate Limits for ProfileTurning Heart Rate Limits for Profile on/off Naming Profiles Setting Recording RateRecording rate Maximum exercise time Fitness Test on/off Turning Functions on/offOwnCal Calorie Counter on/off Predicted Maximum Heart Rate on/off HRmax-pTurning Help on/off Monitor SettingsTurning the Activity/Button Sound on/off Selecting Measuring UnitsSetting Time of Day Watch SettingsSetting Alarm Setting DateHeart Rate Measure Mode Setting TipsExercise Exercise Recording Mode Turning the heart rate zone alarm on/offStoring Lap and Split Time Pausing the ExerciseIlluminating the Display Swapping the Displayed Exercise InformationSelect the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information rowStarting an Exercise Profile E1-E7 PhaseExercise Phase P1-P6 Interval PeriodExercising with BasicSet E8 Recovery PeriodStarting the Timers Interrupting an Exercise ProfileStopping the Exercise Tips during the ExerciseHOW to Recall Training Information Exercise FileExercise Time within, above and below the Heart Rate Zones Recovery Information of BasicSet Exercise RecoHeart Rate Limits Limits Calorie Expenditure KCalProfile Exercise Information EXE. SET Recovery InformationCumulative Exercise Time Count Tot. Time Interval InformationBest Lap Recorded Heart Rate SamplesLap Information Laps Records FileDeleting a File Connection to ComputerDownloading Training Data to Computer Deleting All FilesUploading Settings from Computer OwnIndex Polar Fitness TestOnline Recording Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Start the TestFitness Classes Update OwnIndex and HRmax-pInterrupt the Test Care Maintenance Taking Care of Your Polar Heart Rate MonitorUsing the Polar Heart Rate Monitor in a Water Environment PrecautionsService Batteries TransmitterCrosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentCannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high?Data transfer from receiver to computer was unsuccessful Technical SpecificationsBattery of the wrist receiver must be replaced? Elastic StrapDefault Settings Limit ValuesLimited Polar International Guarantee Polar Glossary Display Symbols Display TextsRecoHr, heart-rate-based Index Download training dataStart measuring your heart rate