Starting an Exercise Profile (E1-E7)
1.Start from the Time of Day display. Press OK to enter the Measure mode.
2.If you want to swap the profile
3.To start exercising and recording the exercise press OK.
Profile function automatically guides you through the exercise. In order to hear the activity sounds when the phase starts and stops make sure the activity/button sound is on. When the stopwatch starts running 
indicates that profile function is on. As exercise ends the receiver automatically starts a BasicUse exercise, which is recorded in the same file as the exercise profile.
Example of a exercise profile structure:
Heart | Phase 1 | Phase 2 |
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| Phase 3 |
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| Phase 4 | Phase 5 Phase 6 | ||||
rate | Repeat1 | Repeats 2 |
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| Repeats 3 |
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| Repeat 1 | Repeat 1 | Repeat 1 | ||||
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160 |
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140 |
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120 |
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100 |
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80 | Interval Recovery | Interval Recovery | Interval | Recovery | Interval | Recovery | Interval | Recovery | Interval | Recovery | Interval Recovery | Interval Recovery | Recovery | |
60 | ||||||||||||||
40 | ||||||||||||||
0 | 10 |
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| 20 |
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| 30 |
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| 40 | 50 | Time | ||
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| C 46 |
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Exercise Phase (P1-P6)
Each exercise profile may include up to six
Interval Period
1. First
Preset heart rate limits (if set on).
2. Then
One of the following is displayed depending on your settings:
A.manual, B.
A.Manual interval
Number of set intervals. (C means you have set continuous intervals) Current interval number.
Stopwatch. Phase number.
If you selected manual interval, your interval will end as you press and hold OK.
Or
B.
Countdown timer.
If you selected
Or
C.
The difference between the preset interval heart rate and current heart rate.
If you selected
C 47
S810i manual USA GBR A.pm6 |
29.7.2002, 14:15