Brinkmann S810I user manual HOW to Recall Training Information, Exercise File

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D. HOW TO RECALL TRAINING

INFORMATION

The Polar heart rate monitor starts saving exercise information to a file as you start the stopwatch. You can recall the information in the File mode. In the File mode there are up to 99 exercise files and a record file, which keeps track of the cumulative values.

Time of Day File Options Fit. Test Connect

F99F1 Records

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Your first file is F1, then F2 and so on, until you have recorded maximum 99 exercise files. The bigger the file number the more recent it is.

Some information alternates on the display automatically. You can make the information alternate faster by pressing the OK button, Ex., the target heart rate zone information.

Exercise File

1.In the Time of Day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode. The main information of your file is displayed.

Starting date and time alternate on the display.

Exercise name.

File number.

BasicUse E0,

Profil E1-E7 or

BasicSet E8.

3.Scroll up or down until the desired file is displayed.

4.Press OK to start recalling an exercise file. Exe. Time is displayed.

Move forward and backward within file loops with up or down buttons.

Press OK to enter a file or to enter a deeper level in the file loop.

Press the stop button to move backward to the previous file level.

To return the Time of Day display, press and hold the stop button.

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S810i manual USA GBR A.pm6

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29.7.2002, 14:15

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Contents Down Signal/Light StopDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Useful Tips ResetButtons and Their Functions How to Put the Transmitter On How to Prepare the Wrist ReceiverHow to Start Measuring Your Heart Rate Easy StartAfter Exercising How to Stop Measuring Your Heart RateModes and Their Functions File HOW to Enter Settings Date of Birth Birthday User Information SettingsSex UnitsBaseline for relaxation rate Maximum Heart Rate Value HRmaxMaximal Oxygen Uptake Value VO2max Relaxation RateBasicUse E0 Exercise SettingsExercise Profile E1-E7 BasicSet E8Setting Timers Setting BasicSet ExerciseSetting Heart Rate Limits for the BasicSet Selecting Exercise TypeSetting Profile Exercise Setting Recovery Calculation for BasicSetSetting Interval Type Int. Type Setting Phases on/offSetting Interval Calculation Int Turning Heart Rate Limits for Profile on/off Setting Heart Rate Limits for ProfileSetting Recovery Calculation for Profile Reco Recording rate Maximum exercise time Setting Recording RateNaming Profiles OwnCal Calorie Counter on/off Turning Functions on/offFitness Test on/off Predicted Maximum Heart Rate on/off HRmax-pTurning the Activity/Button Sound on/off Monitor SettingsTurning Help on/off Selecting Measuring UnitsSetting Alarm Watch SettingsSetting Time of Day Setting DateExercise Setting TipsHeart Rate Measure Mode Turning the heart rate zone alarm on/off Exercise Recording ModeIlluminating the Display Pausing the ExerciseStoring Lap and Split Time Swapping the Displayed Exercise InformationSelect the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information rowExercise Phase P1-P6 PhaseStarting an Exercise Profile E1-E7 Interval PeriodStarting the Timers Recovery PeriodExercising with BasicSet E8 Interrupting an Exercise ProfileTips during the Exercise Stopping the ExerciseExercise File HOW to Recall Training InformationHeart Rate Limits Limits Recovery Information of BasicSet Exercise RecoExercise Time within, above and below the Heart Rate Zones Calorie Expenditure KCalCumulative Exercise Time Count Tot. Time Recovery InformationProfile Exercise Information EXE. SET Interval InformationLap Information Laps Recorded Heart Rate SamplesBest Lap Records FileDownloading Training Data to Computer Connection to ComputerDeleting a File Deleting All FilesUploading Settings from Computer Online Recording Polar Fitness TestOwnIndex Predicted Maximum Heart Rate HRmax-p Turn the Fitness Test Sound Signal on/off Fitness Test SettingsCarrying Out the Test Start the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Taking Care of Your Polar Heart Rate Monitor Care MaintenanceService PrecautionsUsing the Polar Heart Rate Monitor in a Water Environment Batteries TransmitterElectromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentCannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart symbol flashes irregularly?Code search was not successful? Heart rate reading becomes erratic or extremely high?Battery of the wrist receiver must be replaced? Technical SpecificationsData transfer from receiver to computer was unsuccessful Elastic StrapLimit Values Default SettingsLimited Polar International Guarantee Polar Glossary Display Texts Display SymbolsRecoHr, heart-rate-based Download training data IndexStart measuring your heart rate