Brinkmann S810I user manual Setting Phases on/off, Setting Interval Calculation Int

Setting Phases on/off

Phase 1-6 On/OFF

Int. On/OFF Reco On/OFF Limits On/OFF

If you start from the Time of Day display, repeat steps 1-4.

5.Scroll up or down until the desired phase number is displayed.

6.Press OK to start setting the phase. On/OFF starts to flash.

7.Scroll up or down to set the phase on or off. Press OK. On: Int. and the

phase number (P1) are displayed. OFF: continue setting the other phases from step 5. To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

You can not set the phase on, if you have not set the interval or recovery calculation on.

Setting Interval Calculation (Int.)

Int. On/OFFRepeat

Int. Type

Timer Hr Manual 1-30/ Cont

If you start from the Time of Day display, repeat steps 1-7.

8.Start with the display showing Int. (= interval).

9.Press OK to start setting the interval. On/OFF starts to flash.

10.Scroll up or down to set the interval on or off. Press OK. On: Int. Type is displayed.

OFF: continue setting the recovery or heart rate limits for the phase. To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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Setting Interval Type (Int. Type)

Select the interval type that will be used to end the interval calculation from three optional types:

A. Time-based interval	Ends your interval when you have
	used the selected time.
B. Heart-rate-based interval	Ends your interval as you reach the
	selected heart rate.
	When selecting heart-rate-based interval,
	recovery calculation must be set on.
C. Manual interval	End the interval by pressing and holding OK.

If you start from the Time of Day display, repeat steps 1-10.

11.Start with the display showing Int. Type.

12.Press OK to start setting the interval type. TIMER, Hr or MANUAL starts to flash.

13.Scroll up or down to select the interval type that will be used to end the interval. Press OK.

If you chose manual interval type (MANUAL) skip steps 14 - 15.

A.Time-based interval

14.Scroll up or down to adjust minutes. Press OK.

15.Scroll up or down to adjust seconds. Press OK.

TIMER appears.

Or

B.Heart-rate-based interval

14.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Hr appears.

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S810i manual USA GBR A.pm6 26-27

29.7.2002, 14:14