Starting Recovery Calculation
To start the recovery calculation, press and hold the OK button. Depending on your, setting RecoHr or RecoTime appears in the upper row of the display. See "Starting an exercise profile"/ "Recovery calculation" section for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused. You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the previous recovery information will be deleted.
Stopping the Exercise
1.Press the stop button to pause the exercise.
2.Press and hold the stop button until time of day is displayed.
Your lap and split time are automatically recorded, when you end the exercise.
Tips during the Exercise
Swapping the Exercise Type (E0-E8)
In the Measure mode press and hold the up button. Release. Repeat until desired exercise is displayed.
Swapping the Recording Rate of the Exercise (rr, 5 s, 15 s or 60 s) In the Measure mode press and hold the down button. Release. Repeat until desired recording rate is displayed.
Resetting the Interval or Recovery Calculation of an Exercise Profile
Press the stop button to pause the exercise.
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Reset the calculation by pressing and holding the down button. Reset Int? (=interval) or Reset Re? (=recovery) is displayed until the calculation is reset. To restart the same calculation press the OK button or to reset the exercise, press and hold the down button.
Interrupting an Interval or Recovery Calculation of an Exercise Profile
Press and hold the OK button during your profile exercise to interrupt the calculation. The following section automatically starts. Ex. if you interrupt an interval your recovery calculation (if set on) automatically starts.
Interrupting a Phase of an Exercise Profile
Press the stop button to pause the exercise. Press and hold the OK button. The following phase automatically starts. If you have done all the preset phases the BasicUse exercise starts.
Heart Touch Function
The heart touch function is activated as you bring the wrist receiver near the transmitter’s Polar logo.
You have three display alternatives for the heart touch function. To select you heart touch display, use your Polar Precision Performance software:
•Checking the current heart rate limits
•Swapping the display options
•Storing lap time
During the heart touch, the backlight is on for a couple of seconds, if you have already used the backlight during the exercise.
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S810i manual USA GBR A.pm6 |
29.7.2002, 14:15