Brinkmann S810I user manual S810i manual USA GBR A.pm6 29.7.2002

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The Polar S810i and Polar Precision Performance™ software offer you various ways to customize your exercise sessions so they meet your personal needs.

For example, you can build up exercise profiles to guide you through various training sessions. Choose the functions that suit you best: OwnCal® calorie calculation, timers or recovery calculation, etc. Monitor your fitness level, and any long-term changes in it, by performing the quick and easy Polar Fitness Test™.

After training, you can review your exercise file and transfer it to your computer for analysis with the software. Or, you can transfer your heart rate to the computer in real time through an optional Polar IR Interface™. In addition, you can perform an over training test, included in the software, for thorough information about your body’s recovery.

Please read this manual carefully to familiarize yourself with the Polar heart rate monitor. Here is where you can find the information you need to use and maintain your equipment. The function road map on the front cover is a quick guide to the versatile features of the Polar heart rate monitor; Please tear it off and save it for your reference.

Please refer to the glossary for special terms, display symbols and text explanations. The alphabetical index will help you quickly find answers to any questions that you might encounter while using your Polar heart rate monitor.

Thank you for choosing Polar!

S810i manual USA GBR A.pm6

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Contents Down Signal/Light StopDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Reset Buttons and Their FunctionsUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File HOW to Enter Settings Units User Information SettingsDate of Birth Birthday SexRelaxation Rate Maximum Heart Rate Value HRmaxBaseline for relaxation rate Maximal Oxygen Uptake Value VO2maxBasicSet E8 Exercise SettingsBasicUse E0 Exercise Profile E1-E7Selecting Exercise Type Setting BasicSet ExerciseSetting Timers Setting Heart Rate Limits for the BasicSetSetting Profile Exercise Setting Recovery Calculation for BasicSetSetting Phases on/off Setting Interval Calculation IntSetting Interval Type Int. Type Setting Heart Rate Limits for Profile Setting Recovery Calculation for Profile RecoTurning Heart Rate Limits for Profile on/off Setting Recording Rate Naming ProfilesRecording rate Maximum exercise time Predicted Maximum Heart Rate on/off HRmax-p Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/offSelecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Date Watch SettingsSetting Alarm Setting Time of DaySetting Tips Heart Rate Measure ModeExercise Turning the heart rate zone alarm on/off Exercise Recording ModeSwapping the Displayed Exercise Information Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSelect the Lower Heart Rate Information row Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationInterval Period PhaseExercise Phase P1-P6 Starting an Exercise Profile E1-E7Interrupting an Exercise Profile Recovery PeriodStarting the Timers Exercising with BasicSet E8Tips during the Exercise Stopping the ExerciseExercise File HOW to Recall Training InformationCalorie Expenditure KCal Recovery Information of BasicSet Exercise RecoHeart Rate Limits Limits Exercise Time within, above and below the Heart Rate ZonesInterval Information Recovery InformationCumulative Exercise Time Count Tot. Time Profile Exercise Information EXE. SETRecords File Recorded Heart Rate SamplesLap Information Laps Best LapDeleting All Files Connection to ComputerDownloading Training Data to Computer Deleting a FileUploading Settings from Computer Polar Fitness Test OwnIndexOnline Recording Predicted Maximum Heart Rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Taking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries Transmitter PrecautionsService Using the Polar Heart Rate Monitor in a Water EnvironmentExercise Equipment Polar Heart Rate Monitor and InterferenceElectromagnetic Interference CrosstalkCannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?There is no heart rate reading -? Code search was not successful?Elastic Strap Technical SpecificationsBattery of the wrist receiver must be replaced? Data transfer from receiver to computer was unsuccessfulLimit Values Default SettingsLimited Polar International Guarantee Polar Glossary Display Texts Display SymbolsRecoHr, heart-rate-based Download training data IndexStart measuring your heart rate