Brinkmann S810I user manual Setting Recovery Calculation for BasicSet, Setting Profile Exercise

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	Setting Recovery Calculation for BasicSet
	A. Time-based recovery	Ends your recovery as you
	A. Time-based recovery	Ends your recovery as you	Recovery On/OFF
		reach the preset time.	Recovery On/OFF
	B. Heart-rate-based recovery

		Ends your recovery as you	Timer			Hr
		Ends your recovery as you	Timer			Hr
		reach the preset heart rate.
		reach the preset heart rate.

If you start from the Time of Day display, repeat steps 1-4.

5.Scroll up or down until Recovery is displayed.

6.Press OK to start setting the recovery on or off. On/OFF starts to flash.

7.Scroll up or down to set the recovery on or off. Press OK. OFF: Skip steps 8-10.

On: TIMER or Hr starts to flash.

8.Scroll up or down to select the time-based or heart-rate-based recovery. Press OK.

A.RecoTime is displayed.

9.Scroll up or down to adjust minutes. Press OK.

10.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B.RecoHr is displayed.

9.Scroll up or down to adjust the heart rate. Press OK. Recovery Hr appears.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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Setting Profile Exercise

Options

Exercise Set

Profil 1-7 (E1-E7)

Phase 1-6 On/OFF

Int. On/OFF Reco On/OFF Limits On/OFF

Timer Hr

Int. Type Repeat

Timer		Hr	Manual		1-30/ Cont

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Press OK to start the exercise settings. BasicUse E0, Profil E1-E7 or BasicSet E8 is displayed.

4.Scroll up or down until the desired Profil E1-E7 is displayed. Press OK.

See an example of an exercise profile from chapter "Starting an exercise profile".

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S810i manual USA GBR A.pm6

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29.7.2002, 14:14

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Contents Down Signal/Light StopDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Reset Buttons and Their FunctionsUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File HOW to Enter Settings Units User Information SettingsDate of Birth Birthday SexRelaxation Rate Maximum Heart Rate Value HRmaxBaseline for relaxation rate Maximal Oxygen Uptake Value VO2maxBasicSet E8 Exercise SettingsBasicUse E0 Exercise Profile E1-E7Selecting Exercise Type Setting BasicSet ExerciseSetting Timers Setting Heart Rate Limits for the BasicSetSetting Profile Exercise Setting Recovery Calculation for BasicSetSetting Phases on/off Setting Interval Calculation IntSetting Interval Type Int. Type Setting Heart Rate Limits for Profile Setting Recovery Calculation for Profile RecoTurning Heart Rate Limits for Profile on/off Setting Recording Rate Naming ProfilesRecording rate Maximum exercise time Predicted Maximum Heart Rate on/off HRmax-p Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/offSelecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Date Watch SettingsSetting Alarm Setting Time of DaySetting Tips Heart Rate Measure ModeExercise Turning the heart rate zone alarm on/off Exercise Recording ModeSwapping the Displayed Exercise Information Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSelect the Lower Heart Rate Information row Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationInterval Period PhaseExercise Phase P1-P6 Starting an Exercise Profile E1-E7Interrupting an Exercise Profile Recovery PeriodStarting the Timers Exercising with BasicSet E8Tips during the Exercise Stopping the ExerciseExercise File HOW to Recall Training InformationCalorie Expenditure KCal Recovery Information of BasicSet Exercise RecoHeart Rate Limits Limits Exercise Time within, above and below the Heart Rate ZonesInterval Information Recovery InformationCumulative Exercise Time Count Tot. Time Profile Exercise Information EXE. SETRecords File Recorded Heart Rate SamplesLap Information Laps Best LapDeleting All Files Connection to ComputerDownloading Training Data to Computer Deleting a FileUploading Settings from Computer Polar Fitness Test OwnIndexOnline Recording Predicted Maximum Heart Rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Taking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries Transmitter PrecautionsService Using the Polar Heart Rate Monitor in a Water EnvironmentExercise Equipment Polar Heart Rate Monitor and InterferenceElectromagnetic Interference CrosstalkCannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?There is no heart rate reading -? Code search was not successful?Elastic Strap Technical SpecificationsBattery of the wrist receiver must be replaced? Data transfer from receiver to computer was unsuccessfulLimit Values Default SettingsLimited Polar International Guarantee Polar Glossary Display Texts Display SymbolsRecoHr, heart-rate-based Download training data IndexStart measuring your heart rate