Brinkmann S810I user manual Dear Customer

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Cover S810i USAGBR.fh8 29.7.2002 13:40 Page 2

Road Map

 

 

 

 

 

 

Dear Customer

Manufactured by:

 

 

 

 

 

 

Polar Electro Oy

 

 

 

 

 

 

 

 

Professorintie 5

 

 

 

 

 

 

 

 

FIN-90440 KEMPELE

 

 

 

 

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Tel. +358-8-520 2100

 

 

 

 

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Fax +358-8-520 2300

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Congratulations on purchasing a Polar Heart Rate

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Exercise

Memory

Function

 

User

Monitor

Watch

Monitor! We are proud to assist you in achieving

Distributed in the USA by Polar Electro Inc.

 

personal fitness and performance goals.

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370 Crossways Park Drive

 

 

 

 

 

 

 

If you want to get even more out of your Polar

 

 

 

 

 

 

 

Woodbury NY 11797-2050

 

 

 

 

 

 

 

Heart Rate Monitor during training, check

BasicUse

Rec. Rate

OwnCal

 

lbs

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our web sites for the best product and

 

 

E0

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1-800-227-1314

 

 

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ft inch

 

Time

training tips, software updates and

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HRmax -p

 

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4330 Joseph Dubreuil

 

 

 

 

 

Other countries:

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CANADA, H8T 3C4

 

 

 

 

 

 

 

BasicSet

 

 

HRmax

 

 

 

1-888-918-5043

 

 

 

 

 

 

 

 

E8

 

 

VO2max

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Baseline

 

 

 

 

Recyclable material. Graphic Design CIS, Finland.

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Contents Signal/Light Stop DownDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Useful Tips ResetButtons and Their Functions How to Start Measuring Your Heart Rate How to Prepare the Wrist ReceiverHow to Put the Transmitter On Easy StartAfter Exercising How to Stop Measuring Your Heart RateModes and Their Functions File HOW to Enter Settings Sex User Information SettingsDate of Birth Birthday UnitsMaximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmaxBaseline for relaxation rate Relaxation RateExercise Profile E1-E7 Exercise SettingsBasicUse E0 BasicSet E8Setting Heart Rate Limits for the BasicSet Setting BasicSet ExerciseSetting Timers Selecting Exercise TypeSetting Recovery Calculation for BasicSet Setting Profile ExerciseSetting Interval Type Int. Type Setting Phases on/offSetting Interval Calculation Int Turning Heart Rate Limits for Profile on/off Setting Heart Rate Limits for ProfileSetting Recovery Calculation for Profile Reco Recording rate Maximum exercise time Setting Recording RateNaming Profiles Fitness Test on/off Turning Functions on/offOwnCal Calorie Counter on/off Predicted Maximum Heart Rate on/off HRmax-pTurning Help on/off Monitor SettingsTurning the Activity/Button Sound on/off Selecting Measuring UnitsSetting Time of Day Watch SettingsSetting Alarm Setting DateExercise Setting TipsHeart Rate Measure Mode Exercise Recording Mode Turning the heart rate zone alarm on/offStoring Lap and Split Time Pausing the ExerciseIlluminating the Display Swapping the Displayed Exercise InformationSelect the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information rowStarting an Exercise Profile E1-E7 PhaseExercise Phase P1-P6 Interval PeriodExercising with BasicSet E8 Recovery PeriodStarting the Timers Interrupting an Exercise ProfileStopping the Exercise Tips during the ExerciseHOW to Recall Training Information Exercise FileExercise Time within, above and below the Heart Rate Zones Recovery Information of BasicSet Exercise RecoHeart Rate Limits Limits Calorie Expenditure KCalProfile Exercise Information EXE. SET Recovery InformationCumulative Exercise Time Count Tot. Time Interval InformationBest Lap Recorded Heart Rate SamplesLap Information Laps Records FileDeleting a File Connection to ComputerDownloading Training Data to Computer Deleting All FilesUploading Settings from Computer Online Recording Polar Fitness TestOwnIndex Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Start the TestInterrupt the Test Update OwnIndex and HRmax-pFitness Classes Care Maintenance Taking Care of Your Polar Heart Rate MonitorUsing the Polar Heart Rate Monitor in a Water Environment PrecautionsService Batteries TransmitterCrosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentCannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high?Data transfer from receiver to computer was unsuccessful Technical SpecificationsBattery of the wrist receiver must be replaced? Elastic StrapDefault Settings Limit ValuesLimited Polar International Guarantee Polar Glossary Display Symbols Display TextsRecoHr, heart-rate-based Index Download training dataStart measuring your heart rate