Brinkmann S810I user manual Care Maintenance, Taking Care of Your Polar Heart Rate Monitor

Page 39

For various fitness classes we recommend the following:

 

5-7

Maintain

 

 

current exercise

 

 

habits for good

 

 

health and

4

To ensure good health,

fitness.

 

maintain current exercise

 

 

habits. For fitness

 

 

improvement an increase in

 

1-3 Increase exercise

exercise is recommended.

 

for health

 

 

benefits and

 

7

fitness

6

 

improvement.

 

5

 

 

 

 

4

 

 

3

 

2

 

 

1

 

 

 

 

 

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber. OwnIndex is highest in sports that involve large muscle groups such as cross-country skiing and cycling.

F 72

G. CARE AND

MAINTENANCE

Your Polar heart rate monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the guarantee obligations and enjoy this product for many years to come.

Taking Care of Your Polar Heart Rate Monitor

Wash the transmitter regularly after use with a mild soap and water solution. Dry it carefully after washing with soft towel.

Never store the transmitter wet. Sweat and moisture can keep its electrodes wet and the transmitter activated, which shortens the battery life.

Store your Polar heart rate monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.

Do not bend or stretch the transmitter. This may damage the electrodes.

Do not dry the transmitter in any other way than with a towel. Mishandling may damage the electrodes.

Keep your Polar heart rate monitor out of extreme cold and heat. The operating temperature is 14 ºF to 122 ºF / -10 ºC to 50 ºC

Do not expose the Polar heart rate monitor to direct sunlight for extended periods, such as by leaving it in a car.

G 73

S810i manual USA GBR A.pm6

72-73

29.7.2002, 14:15

Image 39
Contents Down Signal/Light StopDear Customer S810i manual USA GBR A.pm6 29.7.2002 Contents Getting Going Reset Buttons and Their FunctionsUseful Tips Easy Start How to Prepare the Wrist ReceiverHow to Put the Transmitter On How to Start Measuring Your Heart RateHow to Stop Measuring Your Heart Rate Modes and Their FunctionsAfter Exercising File HOW to Enter Settings Units User Information SettingsDate of Birth Birthday SexRelaxation Rate Maximum Heart Rate Value HRmaxBaseline for relaxation rate Maximal Oxygen Uptake Value VO2maxBasicSet E8 Exercise SettingsBasicUse E0 Exercise Profile E1-E7Selecting Exercise Type Setting BasicSet ExerciseSetting Timers Setting Heart Rate Limits for the BasicSetSetting Profile Exercise Setting Recovery Calculation for BasicSetSetting Phases on/off Setting Interval Calculation IntSetting Interval Type Int. Type Setting Heart Rate Limits for Profile Setting Recovery Calculation for Profile RecoTurning Heart Rate Limits for Profile on/off Setting Recording Rate Naming ProfilesRecording rate Maximum exercise time Predicted Maximum Heart Rate on/off HRmax-p Turning Functions on/offOwnCal Calorie Counter on/off Fitness Test on/offSelecting Measuring Units Monitor SettingsTurning the Activity/Button Sound on/off Turning Help on/offSetting Date Watch SettingsSetting Alarm Setting Time of DaySetting Tips Heart Rate Measure ModeExercise Turning the heart rate zone alarm on/off Exercise Recording ModeSwapping the Displayed Exercise Information Pausing the ExerciseIlluminating the Display Storing Lap and Split TimeSelect the Lower Heart Rate Information row Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row InformationInterval Period PhaseExercise Phase P1-P6 Starting an Exercise Profile E1-E7Interrupting an Exercise Profile Recovery PeriodStarting the Timers Exercising with BasicSet E8Tips during the Exercise Stopping the ExerciseExercise File HOW to Recall Training InformationCalorie Expenditure KCal Recovery Information of BasicSet Exercise RecoHeart Rate Limits Limits Exercise Time within, above and below the Heart Rate ZonesInterval Information Recovery InformationCumulative Exercise Time Count Tot. Time Profile Exercise Information EXE. SETRecords File Recorded Heart Rate SamplesLap Information Laps Best LapDeleting All Files Connection to ComputerDownloading Training Data to Computer Deleting a FileUploading Settings from Computer Polar Fitness Test OwnIndexOnline Recording Predicted Maximum Heart Rate HRmax-p Start the Test Fitness Test SettingsTurn the Fitness Test Sound Signal on/off Carrying Out the TestUpdate OwnIndex and HRmax-p Fitness ClassesInterrupt the Test Taking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries Transmitter PrecautionsService Using the Polar Heart Rate Monitor in a Water EnvironmentExercise Equipment Polar Heart Rate Monitor and InterferenceElectromagnetic Interference CrosstalkCannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?There is no heart rate reading -? Code search was not successful?Elastic Strap Technical SpecificationsBattery of the wrist receiver must be replaced? Data transfer from receiver to computer was unsuccessfulLimit Values Default SettingsLimited Polar International Guarantee Polar Glossary Display Texts Display SymbolsRecoHr, heart-rate-based Download training data IndexStart measuring your heart rate