For various fitness classes we recommend the following:
| Maintain | |
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| current exercise |
|
| habits for good |
|
| health and |
4 | To ensure good health, | fitness. |
| maintain current exercise |
|
| habits. For fitness |
|
| improvement an increase in |
|
exercise is recommended. |
| |
for health |
|
|
benefits and |
| 7 |
fitness | 6 |
|
improvement. |
| |
5 |
| |
|
| |
| 4 |
|
| 3 |
|
2 |
|
|
1 |
|
|
|
|
|
Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber. OwnIndex is highest in sports that involve large muscle groups such as
F 72
G. CARE AND
MAINTENANCE
Your Polar heart rate monitor is a
Taking Care of Your Polar Heart Rate Monitor
•Wash the transmitter regularly after use with a mild soap and water solution. Dry it carefully after washing with soft towel.
•Never store the transmitter wet. Sweat and moisture can keep its electrodes wet and the transmitter activated, which shortens the battery life.
•Store your Polar heart rate monitor in a cool and dry place. Do not store it in any kind of
•Do not bend or stretch the transmitter. This may damage the electrodes.
•Do not dry the transmitter in any other way than with a towel. Mishandling may damage the electrodes.
•Keep your Polar heart rate monitor out of extreme cold and heat. The operating temperature is 14 ºF to 122 ºF /
•Do not expose the Polar heart rate monitor to direct sunlight for extended periods, such as by leaving it in a car.
G 73
S810i manual USA GBR A.pm6 |
29.7.2002, 14:15