CrossRamp® Display on the EFX5.23
Diagram 7: Muscle groups affected by CrossRamp incline
On the EFX5.23, changes in ramp incline affect different muscle groups. As you raise and lower the incline, lights appear and indicate the muscle groups that are being worked. For example, Diagram 7 shows the Gluteals and Quadriceps indicator lights on when the ramp incline is set between 10 and 12.
To target a specific muscle group, adjust the ramp incline to the levels shown in the table below.
Table 2. Muscle groups targeted by CrossRamp settings
Muscle Group | EFX5.23 Ramp Incline Settings |
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Gluteal | 1 through 20 |
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Quadriceps | 1 through 12 |
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|
Hamstrings | 1 through 9 |
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|
Calves | 1 through 6 |
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For more information about workouts and the EFX5.23 CrossRamp feature, refer to the Precor web site (www.precor.com).
Owner’s Manual: Display Console | 16 |