Precor 5.33, 5.23 manual Table below shows a variety of program options

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The table below shows a variety of program options.

Table 5. Program options

Preferences

MANL

XCTR

GLUT

HILL

INT(n)

RAND

WTLS

FITN

HRC

CST

CALS

DIST

Preset incline

X

X

X

Preset resistance

X

X

X

X

Goal-based

X

X

Backward/Forward intervals

X

Rest/Work intervals

X

X

Fixed time limit

X

Heart rate controlled*

X

X

Arrow keys can change

X

X

X

X

X

X

X

X

X

incline or resistance

* Requires that the user wear a chest strap.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFF114 GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page 1532 Scanning and the DisplayCrossRamp Display on the EFX5.23 Keypad QuickstartShows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User IDSelecting a Program DistCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramTable below shows a variety of program options Manl Program TipsManual Manl Program Xctr Crosstraining Xctr ProgramGlut Hill Gluteal Glut Program Hill Climb Hill ProgramINT1 Interval INTn ProgramRandom Rand Program Weight Loss Wtls Program Rand WtlsFitn Fitness Test FitnGuidelines Warm-up PeriodUsing the Fitness Test Completing the Fitness TestFitness Test Scores Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC ProgramUsing the HRC Program CST1Custom CST1 or CST2 Programs Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric DisplayViewing the Hour Meter Informational DisplaysViewing the Odometer Viewing the Software Version and Part NumbersViewing the Error Log Key DescriptionDisplaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment InspectionStoring the Chest Strap Servicing the EFXLong-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller ArmChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor