Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1.Turn the unit ON. The Precor banner appears in the center display.
PRECOR
2.Remove the locking pin that secures the roller arm and store it underneath the ramp.
3.Hold on to the stationary handrail and step on the foot pedals.
4.When you are comfortably situated, begin pedaling.
5.Select one of the following options:
Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately. Refer to Choosing QUICKSTART.
Option 2: Use the USER 1 or USER 2 key
Select USER 1 or USER 2 to personalize your workout session. Preferences are stored with your user ID and reapplied the next time you select the same one. Choosing a user ID enables the EFX to identify you and remember your last program, workout time, weight, age, and other information specific to the chosen program. A second user ID allows a second person to customize, store, and retrieve workout selections. Refer to Selecting a User ID.
Option 3: Use the ENTER key
Choose this option for a customized approach. The display walks you through the preferences for a program, workout time, weight, and age. Workout session information is not retained for future retrieval. Refer to Selecting a Program.
Owner’s Manual: Workout Options | 21 |