Precor 5.33, 5.23 manual Choosing Quickstart

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Choosing QUICKSTART

1.Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) Program.

QUICKSTART applies the following defaults:

Prompts	Default Value

Program	Manual (MANL)

Time	No limit (INFINITE)

Weight	150 lb (68 kg)

Age	0

To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press ENTER. Follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed.

Note: To retrieve information about your workout session, select USER 1 or USER 2 at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID.

2.Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.23).

3.Maintain a consistent stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute.

Owner’s Manual: Workout Options

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Contents Page Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFF114 GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page 1532 Scanning and the DisplayCrossRamp Display on the EFX5.23 Keypad QuickstartShows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User IDSelecting a Program DistCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramTable below shows a variety of program options Manl Program TipsManual Manl Program Xctr Crosstraining Xctr ProgramGlut Hill Gluteal Glut Program Hill Climb Hill ProgramINT1 Interval INTn ProgramRandom Rand Program Weight Loss Wtls Program Rand WtlsFitn Fitness Test FitnGuidelines Warm-up PeriodUsing the Fitness Test Completing the Fitness TestFitness Test Scores Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC ProgramUsing the HRC Program CST1Custom CST1 or CST2 Programs Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric DisplayInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log Key DescriptionDisplaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment InspectionStoring the Chest Strap Servicing the EFXLong-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller ArmChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor