Precor 5.23, 5.33 manual Keypad, Quickstart

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Keypad

Use the keypad to enter your workout session selections.

Note: The EFX5.33 has a stationary ramp. The RESISTANCE keys replace the CROSSRAMP keys shown in this diagram.

EFX5.23

SELECT: The SELECT keys have three functions:

•To select a user ID before starting a workout. Refer to Selecting a User ID.

•To get specific information during a workout. Each SELECT key affects the column above it. Indicator lights appear next to the item that is displayed.

•To activate scanning mode and select the information that appears. Refer to Changing the Display Features Using the SELECT Key.

RESET: During pause mode, press the RESET key to display a WORKOUT SUMMARY. Press RESET again to return to the Precor banner. No workout statistics are saved.

QUICKSTART: Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing

QUICKSTART.

ENTER: Use the ENTER key to enter responses to workout-specific prompts.

RESISTANCE ▼▲: Press and hold the RESISTANCE arrow keys to increase or decrease the force applied against your stride from 1 to 20.

When changes occur, the resistance you feel through the foot pedals is not immediate.

Note: During your workout, to view the current resistance, tap either RESISTANCE ▼ or ▲ key. To change the resistance, press the arrow key for more than one second.

Owner’s Manual: Display Console

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Contents Page Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Table of Contents Precor Residential Equipment Locking Pin EFX Safety FeaturesTurning the Unit on and OFF Using the Stationary HandrailGuidelines 114Using SmartRate LED Exercise to Your Target Heart RateDisplay Console Page Scanning and the Display 1532CrossRamp Display on the EFX5.23 Quickstart KeypadShows the degree of incline for each CrossRamp setting 1532 132 Changing the Display Features Using the Select KeyPage Precor Choosing Quickstart Selecting a User ID UserDist Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsTable below shows a variety of program options Program Tips ManlManual Manl Program Crosstraining Xctr Program XctrGluteal Glut Program Hill Climb Hill Program Glut HillInterval INTn Program INT1Rand Wtls Random Rand Program Weight Loss Wtls ProgramFitness Test Fitn FitnWarm-up Period GuidelinesCompleting the Fitness Test Using the Fitness TestFitness Test Scores Cardiorespiratory Fitness Score Category-Females Heart Rate Control HRC Program HRCCST1 Using the HRC ProgramCustom CST1 or CST2 Programs Clearing the Settings on a Custom Program Calories Cals Program Distance Dist Program Cals DistAdvanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display RESET, QUICKSTART, ENTER, Select User 2, CrossrampViewing the Software Version and Part Numbers Informational DisplaysViewing the Odometer Viewing the Hour MeterKey Description Viewing the Error LogDisplaying the Serial Number Troubleshooting Heart Rate Troubleshooting Error CodesInspection Cleaning the EquipmentServicing the EFX Storing the Chest StrapLong-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toDisclaimer and Release Exclusion of Consequential and Incidental Damages Exclusive RemediesThank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.23/EFX5.33 Elliptical Fitness Crosstrainers Product SpecificationsPage Locking Pin on the Roller Arm User ID KeysChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor