Precor 5.33, 5.23 manual

Contents Page Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFF114 GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page 1532 Scanning and the DisplayCrossRamp Display on the EFX5.23 Keypad QuickstartShows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User IDSelecting a Program DistCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramTable below shows a variety of program options Manual Manl Program ManlProgram Tips Xctr Crosstraining Xctr ProgramGlut Hill Gluteal Glut Program Hill Climb Hill ProgramINT1 Interval INTn ProgramRandom Rand Program Weight Loss Wtls Program Rand WtlsFitn Fitness Test FitnGuidelines Warm-up PeriodFitness Test Scores Using the Fitness TestCompleting the Fitness Test Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC ProgramCustom CST1 or CST2 Programs Using the HRC ProgramCST1 Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric DisplayViewing the Hour Meter Informational DisplaysViewing the Odometer Viewing the Software Version and Part NumbersViewing the Error Log Key DescriptionDisplaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment InspectionLong-Term Storage Storing the Chest StrapServicing the EFX Options / Accessories Limited WarrantyWarranty Periods and Coverage Disclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller ArmChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor