Precor 5.23, 5.33 manual Cals Dist, Calories Cals Program Distance Dist Program

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Calories (CALS) Program

Distance (DIST) Program

CALS		DIST

This program lets you designate a fixed calorie goal. When you reach your goal, the program ends and the automatic 5-minute cool-down period begins.

After selecting the Calories Program, specify your calorie goal at the prompt. Acceptable entries range from 1 to 5000 calories. Use the arrow keys to change the value, and then press ENTER to begin.

This program lets you designate a fixed distance. When you reach your goal, the program ends and the automatic 5-minute cool-down period begins.

After selecting the Distance Program, specify your distance goal at the prompt. Acceptable entries are from 0.1 to 50. Use the arrow keys to change the value, and then press ENTER to begin.

Note: To change the distance settings from mile to kilometers, follow the instructions in Selecting a U.S. Standard or Metric Display.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Table of Contents Precor Residential Equipment Locking Pin EFX Safety FeaturesTurning the Unit on and OFF Using the Stationary HandrailGuidelines 114Using SmartRate LED Exercise to Your Target Heart RateDisplay Console Page Scanning and the Display 1532CrossRamp Display on the EFX5.23 Quickstart KeypadShows the degree of incline for each CrossRamp setting 1532 132 Changing the Display Features Using the Select KeyPage Precor Choosing Quickstart Selecting a User ID UserDist Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsTable below shows a variety of program options Program Tips ManlManual Manl Program Crosstraining Xctr Program XctrGluteal Glut Program Hill Climb Hill Program Glut HillInterval INTn Program INT1Rand Wtls Random Rand Program Weight Loss Wtls ProgramFitness Test Fitn FitnWarm-up Period GuidelinesCompleting the Fitness Test Using the Fitness TestFitness Test Scores Cardiorespiratory Fitness Score Category-Females Heart Rate Control HRC Program HRCCST1 Using the HRC ProgramCustom CST1 or CST2 Programs Clearing the Settings on a Custom Program Calories Cals Program Distance Dist Program Cals DistAdvanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display RESET, QUICKSTART, ENTER, Select User 2, CrossrampViewing the Software Version and Part Numbers Informational DisplaysViewing the Odometer Viewing the Hour MeterKey Description Viewing the Error LogDisplaying the Serial Number Troubleshooting Heart Rate Troubleshooting Error CodesInspection Cleaning the EquipmentServicing the EFX Storing the Chest StrapLong-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toDisclaimer and Release Exclusion of Consequential and Incidental Damages Exclusive RemediesThank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.23/EFX5.33 Elliptical Fitness Crosstrainers Product SpecificationsPage Locking Pin on the Roller Arm User ID KeysChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor