Precor 5.33, 5.23 manual Have your assistant carefully lower the unit to the floor

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Level the EFX.

Before exercising, make sure the EFX does not wobble from side to side or front to back. Ask a capable person for help to make adjustments.

Important: If the unit is placed on a slightly uneven surface, adjusting the rear pads can help, but will not compensate for extremely uneven surfaces.

1.To remove any side-to-side movement, rotate the rear pads.

2.To counteract any front-to-back rocking motion, ask your assistant to

grasp the upper handrails and raise the front of the unit off the floor. Use a crescent or combination wrench to loosen the nut on the height adjuster.

3.Turn the height adjuster to eliminate the rocking motion.

Once you have the proper height adjustment, use the wrench to turn the nut and tighten it securely against the base tube.

Important: If, sfter performing the steps above, the unit still rocks slightly from front to back, you may need to remove the nut on the height adjuster.

4. Have your assistant carefully lower the unit to the floor.

Precor Incorporated

20031 142nd Avenue NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

Connect the power cord.

CAUTION: Use the supplied power cord. Do not remove or otherwise bypass the 3-prong plug with an adapter in order to use a non-grounded outlet. Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements. Failure to follow these instructions might damage the unit and void the Precor Limited Warranty.

1.Insert the power plug connector into its receptacle at the rear of the unit.

2. Plug the other end into a grounded outlet. Be sure to use the appropriate voltage. Refer to Grounding Instructions in the owner’s manual.

Turn the unit ON.

Use the ON/OFF (I/O) power switch to turn the unit ON. Check that the Precor banner appears on the display. If the display remains blank, recycle the power, and then check the cable connections.

©2005 Precor Incorporated

www.precor.com

EFX5.33 AG 48170-403, en

03 October 2005

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Contents Page Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFF114 GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page 1532 Scanning and the DisplayCrossRamp Display on the EFX5.23 Keypad QuickstartShows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User IDSelecting a Program DistCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramTable below shows a variety of program options Manual Manl Program ManlProgram Tips Xctr Crosstraining Xctr ProgramGlut Hill Gluteal Glut Program Hill Climb Hill ProgramINT1 Interval INTn ProgramRandom Rand Program Weight Loss Wtls Program Rand WtlsFitn Fitness Test FitnGuidelines Warm-up PeriodFitness Test Scores Using the Fitness TestCompleting the Fitness Test Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC ProgramCustom CST1 or CST2 Programs Using the HRC ProgramCST1 Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric DisplayInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log Key DescriptionDisplaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment InspectionLong-Term Storage Storing the Chest StrapServicing the EFX Options / Accessories Limited WarrantyWarranty Periods and Coverage Disclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller ArmChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor