Precor 5.33, 5.23 manual Table of Contents

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Table of Contents

Important Safety Instructions	1
Safety Approval	2
Grounding Instructions	3
Radio Frequency Interference (RFI)	4
Obtaining Service	5
EFX Safety Features	8
The Locking Pin	8
Using the Stationary Handrail	9
Turning the Unit ON and OFF	9
Heart Rate Features	10
Guidelines	10
Using SmartRate	11
Exercise to Your Target Heart Rate	12
Display Console	13
Scanning and the Display	15
CrossRamp® Display on the EFX5.23	16
Keypad	17
Changing the Display Features
Using the SELECT Key	19

Workout Options	21
Choosing QUICKSTART	22
Selecting a User ID	23
Selecting a Program	24
Cooling Down After a Workout	25
Pausing During a Workout or the
Cool-Down Period	26
Ending a Workout	26
Programs	27
Choosing a Program	27
Program Tips	29
Manual (MANL) Program	29
Crosstraining (XCTR) Program	30
Gluteal (GLUT) Program	31
Hill Climb (HILL) Program	31
Interval (INTn) Program	32
Random (RAND) Program	33
Weight Loss (WTLS) Program	33
Fitness Test (FITN)	34
Heart Rate Control (HRC) Program	38

Owner’s Manual: Table of Contents

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Contents Page Page Important Safety Instructions Safety Approval Do not use outdoorsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFF114 GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page 1532 Scanning and the DisplayCrossRamp Display on the EFX5.23 Keypad QuickstartShows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User IDSelecting a Program DistCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramTable below shows a variety of program options Manual Manl Program ManlProgram Tips Xctr Crosstraining Xctr ProgramGlut Hill Gluteal Glut Program Hill Climb Hill ProgramINT1 Interval INTn ProgramRandom Rand Program Weight Loss Wtls Program Rand WtlsFitn Fitness Test FitnGuidelines Warm-up PeriodFitness Test Scores Using the Fitness TestCompleting the Fitness Test Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC ProgramCustom CST1 or CST2 Programs Using the HRC ProgramCST1 Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist ProgramAdvanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric DisplayInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log Key DescriptionDisplaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment InspectionLong-Term Storage Storing the Chest StrapServicing the EFX Options / Accessories Limited WarrantyWarranty Periods and Coverage Disclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller ArmChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor