Precor 5.23, 5.33 manual Rand Wtls, Random Rand Program Weight Loss Wtls Program

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Random (RAND) Program

Weight Loss (WTLS) Program

RAND		WTLS

Rest interval

Work interval

Every time the Random Program is selected, a different program profile appears. The 1-minute columns that appear in the profile maintain a set incline or resistance.

To override the settings, use the arrow keys. The maximum change allowed between columns is plus or minus four levels of incline or resistance.

With the Weight Loss Program, the workout time is fixed at

28minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. Use the arrow keys to change the resistance or the incline for the rest or work interval. When you make changes, the program repeats the settings for the remaining intervals.

The display lets you know when the resistance levels are about to change.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Do not use outdoors Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Table of Contents Precor Residential Equipment Locking Pin EFX Safety FeaturesTurning the Unit on and OFF Using the Stationary HandrailGuidelines 114Using SmartRate LED Exercise to Your Target Heart RateDisplay Console Page Scanning and the Display 1532CrossRamp Display on the EFX5.23 Quickstart KeypadShows the degree of incline for each CrossRamp setting 1532 132 Changing the Display Features Using the Select KeyPage Precor Choosing Quickstart Selecting a User ID UserDist Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsTable below shows a variety of program options Manual Manl Program ManlProgram Tips Crosstraining Xctr Program XctrGluteal Glut Program Hill Climb Hill Program Glut HillInterval INTn Program INT1Rand Wtls Random Rand Program Weight Loss Wtls ProgramFitness Test Fitn FitnWarm-up Period GuidelinesFitness Test Scores Using the Fitness TestCompleting the Fitness Test Cardiorespiratory Fitness Score Category-Females Heart Rate Control HRC Program HRCCustom CST1 or CST2 Programs Using the HRC ProgramCST1 Clearing the Settings on a Custom Program Calories Cals Program Distance Dist Program Cals DistAdvanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display RESET, QUICKSTART, ENTER, Select User 2, CrossrampViewing the Software Version and Part Numbers Informational DisplaysViewing the Odometer Viewing the Hour MeterKey Description Viewing the Error LogDisplaying the Serial Number Troubleshooting Heart Rate Troubleshooting Error CodesInspection Cleaning the EquipmentLong-Term Storage Storing the Chest StrapServicing the EFX Options / Accessories Limited WarrantyWarranty Periods and Coverage Disclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusion of Consequential and Incidental Damages Exclusive RemediesThank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.23/EFX5.33 Elliptical Fitness Crosstrainers Product SpecificationsPage Locking Pin on the Roller Arm User ID KeysChoose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor