Timex M187, M640 Display formatting, Preparing to use your Watch, Determining your heart rate

Contents w a t c h g u i d eu s e r r m a nPerformance Watch Overview TA B L E O F C O N T E N T SIntroduction Watch ModesWelcome I N T R O D U C T I O NWatch terminology Before you beginP E R F O R M A N C E WAT C H O V E R V I E W Print resources The chronographResources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Preparing to use your Watch Setting your Watch for first useDisplay formatting Determining your heart rateWAT C H M O D E S Time of Day Mode Setting the timeDate automatically sets the day of week when you set the date Time of Day Mode terminologyViewing performance data in Time of Day Mode Switching time zonesSynchronizing the Watch with the GPS-3D Sensor HOLD FOR TIMETime of Day Mode example Chronograph ModeTime of Day Mode tips & tricks Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeChronograph Mode example Vertical ModeChronograph Mode tips & tricks Vertical Mode terminologyViewing performance data in Vertical Mode Finish ModeVertical Mode example Finish Mode Terminology Setting Finish ModeOperating Finish Mode Viewing performance data in Finish Mode Finish Mode exampleInterval Mode terminology Interval Timer ModeSelecting an interval workout Operating Interval Timer Mode Setting up an interval workoutHeart rate target zones and alerts Interval Mode tips & tricks Viewing performance data in Interval Timer ModeInterval Mode example Lap Data Mode Viewing performance data in Lap Data ModeLap Data Mode example Summary ModeLap Data Mode tips & tricks Summary Mode terminologySpeed Viewing performance data in Summary ModeHeart Rate DistanceSummary Mode example Summary Mode tips & tricksTime Operating the timer Basic Timer ModeSetting the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode tips & tricks Alarm ModeBasic Timer Mode example Selecting an alarm Configure ModeSetting an alarm Operating Configure Mode HRM settingsS+D settings Hands-Free settings Altitude settingsWatch settings Unit settings Water resistance Changing the batteryINDIGLO night-light C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NProduct Name Speed + Distance System GPS Transceiver FCC Notice U.S. / IC Notice CanadaHeart Rate Monitor System HRM Transmitter Manufacturers Address 555 Christian Road Declaration of ConformityManufacturers Name Timex Corporation Product NameGeneric Immunity Standard EN 55024 Generic Emissions Standard ENSupplemental Information