Timex M185 Before you begin, Watch terminology, P E R F O R M A N C E Wat C H O V E R V I E W

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Before you begin

This manual contains information about, and instructions for, setting up your new Performance Watch and using it with the digital Heart Rate and Speed + Distance Sensors. To assist you in learning about your Performance Watch, this manual contains several elements to increase your understanding.

➤An overview of the Performance Watch buttons, display icons, and modes

➤Sectional glossaries that explain many of the references used for the Performance Watch and the Performance Watch modes

➤Complete, comprehensive instructions for setting up and using your Performance Watch in each mode

➤A primer covering the links between your Performance Watch and each of the Fitness Sensors for each appropriate mode

➤Real-world scenarios, appearing in grey text boxes, that explain how you might use your Performance Watch as part of your activity routine

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P E R F O R M A N C E WAT C H O V E R V I E W

Watch terminology

Your Bodylink® System has its own language that you will learn as you become proficient in operating it. As you learn this language, you will encounter some important words and phrases. We promise; no one will make you take a vocabulary test!

But, reviewing key terminology will help you more quickly understand how your Bodylink System operates. So, take a minute to review some of the words that will appear throughout this manual.

➤Bodylink System: The Bodylink System allows you to track and store real time data using a family of wireless devices in conjunction with your Performance Watch.

➤Performance Watch: The Performance Watch, (Watch) houses the data center for the Bodylink System.

➤Fitness Sensors: The Bodylink System includes two digital

sensors: the Heart Rate Sensor and the Speed + Distance Sensor.

➤Heart Rate Sensor: The Heart Rate Sensor (HR Sensor) measures your heart rate. The Fitness Sensor User Guide provides detailed information for setting up and using your HR Sensor.

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Contents g u i d e u s e rw a t c h r m a nTA B L E O F C O N T E N T S IntroductionPerformance Watch Overview Watch ModesWelcome I N T R O D U C T I O NWatch terminology Before you beginP E R F O R M A N C E WAT C H O V E R V I E W The chronograph ResourcesPrint resources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Setting your Watch for first use Display formattingPreparing to use your Watch Determining your heart rateWAT C H M O D E S Setting the time Date automatically sets the day of week when you set the dateTime of Day Mode Time of Day Mode terminologySwitching time zones Synchronizing the Watch with the GPS-3D SensorViewing performance data in Time of Day Mode HOLD FOR TIMEChronograph Mode Time of Day Mode tips & tricksTime of Day Mode example Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeVertical Mode Chronograph Mode tips & tricksChronograph Mode example Vertical Mode terminologyViewing performance data in Vertical Mode Finish ModeVertical Mode example Finish Mode Terminology Setting Finish ModeOperating Finish Mode Viewing performance data in Finish Mode Finish Mode exampleInterval Mode terminology Interval Timer ModeSelecting an interval workout Operating Interval Timer Mode Setting up an interval workoutHeart rate target zones and alerts Interval Mode tips & tricks Viewing performance data in Interval Timer ModeInterval Mode example Lap Data Mode Viewing performance data in Lap Data ModeSummary Mode Lap Data Mode tips & tricksLap Data Mode example Summary Mode terminologyViewing performance data in Summary Mode Heart RateSpeed DistanceSummary Mode example Summary Mode tips & tricksTime Basic Timer Mode Setting the timerOperating the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode tips & tricks Alarm ModeBasic Timer Mode example Selecting an alarm Configure ModeSetting an alarm Operating Configure Mode HRM settingsS+D settings Hands-Free settings Altitude settingsWatch settings Unit settings Changing the battery INDIGLO night-lightWater resistance C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NProduct Name Speed + Distance System GPS Transceiver FCC Notice U.S. / IC Notice CanadaHeart Rate Monitor System HRM Transmitter Declaration of Conformity Manufacturers Name Timex CorporationManufacturers Address 555 Christian Road Product NameGeneric Immunity Standard EN 55024 Generic Emissions Standard ENSupplemental Information