Timex M185, M640, M515, M579, M187, M576, M850 Altitude settings, Hands-Free settings, Watch settings

Contents g u i d e u s e rw a t c h r m a nTA B L E O F C O N T E N T S IntroductionPerformance Watch Overview Watch ModesWelcome I N T R O D U C T I O NP E R F O R M A N C E WAT C H O V E R V I E W Before you beginWatch terminology The chronograph ResourcesPrint resources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Setting your Watch for first use Display formattingPreparing to use your Watch Determining your heart rateWAT C H M O D E S Setting the time Date automatically sets the day of week when you set the dateTime of Day Mode Time of Day Mode terminologySwitching time zones Synchronizing the Watch with the GPS-3D SensorViewing performance data in Time of Day Mode HOLD FOR TIMEChronograph Mode Time of Day Mode tips & tricksTime of Day Mode example Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeVertical Mode Chronograph Mode tips & tricksChronograph Mode example Vertical Mode terminologyVertical Mode example Finish ModeViewing performance data in Vertical Mode Operating Finish Mode Setting Finish ModeFinish Mode Terminology Viewing performance data in Finish Mode Finish Mode exampleSelecting an interval workout Interval Timer ModeInterval Mode terminology Heart rate target zones and alerts Setting up an interval workoutOperating Interval Timer Mode Interval Mode example Viewing performance data in Interval Timer ModeInterval Mode tips & tricks Lap Data Mode Viewing performance data in Lap Data ModeSummary Mode Lap Data Mode tips & tricksLap Data Mode example Summary Mode terminologyViewing performance data in Summary Mode Heart RateSpeed DistanceTime Summary Mode tips & tricksSummary Mode example Basic Timer Mode Setting the timerOperating the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode example Alarm ModeBasic Timer Mode tips & tricks Setting an alarm Configure ModeSelecting an alarm Operating Configure Mode HRM settingsS+D settings Watch settings Altitude settingsHands-Free settings Unit settings Changing the battery INDIGLO night-lightWater resistance C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NHeart Rate Monitor System HRM Transmitter FCC Notice U.S. / IC Notice CanadaProduct Name Speed + Distance System GPS Transceiver Declaration of Conformity Manufacturers Name Timex CorporationManufacturers Address 555 Christian Road Product NameSupplemental Information Generic Emissions Standard ENGeneric Immunity Standard EN 55024