Timex
M187, M640 Finish Mode, Viewing performance data in Vertical Mode, Vertical Mode example
Alarm Mode
Interval Timer Mode
Configure Mode
Changing the battery
Setting buttons
Switching time zones
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Contents
u s e r
g u i d e
w a t c h
r m a n
Introduction
TA B L E O F C O N T E N T S
Performance Watch Overview
Watch Modes
I N T R O D U C T I O N
Welcome
P E R F O R M A N C E WAT C H O V E R V I E W
Before you begin
Watch terminology
Resources
The chronograph
Print resources
Web resources
Watch buttons
Setting buttons
Viewing buttons
Display icons
Viewing Performance Data
Starting the Bodylink System
Messages
Display formatting
Setting your Watch for first use
Preparing to use your Watch
Determining your heart rate
WAT C H M O D E S
Date automatically sets the day of week when you set the date
Setting the time
Time of Day Mode
Time of Day Mode terminology
Synchronizing the Watch with the GPS-3D Sensor
Switching time zones
Viewing performance data in Time of Day Mode
HOLD FOR TIME
Time of Day Mode tips & tricks
Chronograph Mode
Time of Day Mode example
Chronograph Mode terminology
Viewing performance data in Chronograph Mode
Operating Chronograph Mode
Chronograph Mode tips & tricks
Vertical Mode
Chronograph Mode example
Vertical Mode terminology
Vertical Mode example
Finish Mode
Viewing performance data in Vertical Mode
Operating Finish Mode
Setting Finish Mode
Finish Mode Terminology
Finish Mode example
Viewing performance data in Finish Mode
Selecting an interval workout
Interval Timer Mode
Interval Mode terminology
Heart rate target zones and alerts
Setting up an interval workout
Operating Interval Timer Mode
Interval Mode example
Viewing performance data in Interval Timer Mode
Interval Mode tips & tricks
Viewing performance data in Lap Data Mode
Lap Data Mode
Lap Data Mode tips & tricks
Summary Mode
Lap Data Mode example
Summary Mode terminology
Heart Rate
Viewing performance data in Summary Mode
Speed
Distance
Time
Summary Mode tips & tricks
Summary Mode example
Setting the timer
Basic Timer Mode
Operating the timer
4. The timer will stop after the alert if set to STOP OR
Basic Timer Mode example
Alarm Mode
Basic Timer Mode tips & tricks
Setting an alarm
Configure Mode
Selecting an alarm
HRM settings
Operating Configure Mode
S+D settings
Watch settings
Altitude settings
Hands-Free settings
Unit settings
INDIGLO night-light
Changing the battery
Water resistance
C A R E & M A I N T E N A N C E
L E G A L I N F O R M AT I O N
International warranty U.S. limited warranty
Heart Rate Monitor System HRM Transmitter
FCC Notice U.S. / IC Notice Canada
Product Name Speed + Distance System GPS Transceiver
Manufacturers Name Timex Corporation
Declaration of Conformity
Manufacturers Address 555 Christian Road
Product Name
Supplemental Information
Generic Emissions Standard EN
Generic Immunity Standard EN 55024
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