Timex M640, M515, M579, M187, M185 Setting up an interval workout, Operating Interval Timer Mode

Contents u s e r g u i d ew a t c h r m a nIntroduction TA B L E O F C O N T E N T SPerformance Watch Overview Watch ModesI N T R O D U C T I O N WelcomeBefore you begin Watch terminologyP E R F O R M A N C E WAT C H O V E R V I E W Resources The chronographPrint resources Web resourcesWatch buttons Setting buttonsViewing buttons Display iconsViewing Performance Data Starting the Bodylink SystemMessages Display formatting Setting your Watch for first usePreparing to use your Watch Determining your heart rateWAT C H M O D E S Date automatically sets the day of week when you set the date Setting the timeTime of Day Mode Time of Day Mode terminologySynchronizing the Watch with the GPS-3D Sensor Switching time zonesViewing performance data in Time of Day Mode HOLD FOR TIMETime of Day Mode tips & tricks Chronograph ModeTime of Day Mode example Chronograph Mode terminologyViewing performance data in Chronograph Mode Operating Chronograph ModeChronograph Mode tips & tricks Vertical ModeChronograph Mode example Vertical Mode terminologyFinish Mode Viewing performance data in Vertical ModeVertical Mode example Setting Finish Mode Finish Mode TerminologyOperating Finish Mode Finish Mode example Viewing performance data in Finish ModeInterval Timer Mode Interval Mode terminologySelecting an interval workout Setting up an interval workout Operating Interval Timer ModeHeart rate target zones and alerts Viewing performance data in Interval Timer Mode Interval Mode tips & tricksInterval Mode example Viewing performance data in Lap Data Mode Lap Data ModeLap Data Mode tips & tricks Summary ModeLap Data Mode example Summary Mode terminologyHeart Rate Viewing performance data in Summary ModeSpeed DistanceSummary Mode tips & tricks Summary Mode exampleTime Setting the timer Basic Timer ModeOperating the timer 4. The timer will stop after the alert if set to STOP ORAlarm Mode Basic Timer Mode tips & tricksBasic Timer Mode example Configure Mode Selecting an alarmSetting an alarm HRM settings Operating Configure ModeS+D settings Altitude settings Hands-Free settingsWatch settings Unit settings INDIGLO night-light Changing the batteryWater resistance C A R E & M A I N T E N A N C EL E G A L I N F O R M AT I O N International warranty U.S. limited warrantyFCC Notice U.S. / IC Notice Canada Product Name Speed + Distance System GPS TransceiverHeart Rate Monitor System HRM Transmitter Manufacturers Name Timex Corporation Declaration of ConformityManufacturers Address 555 Christian Road Product NameGeneric Emissions Standard EN Generic Immunity Standard EN 55024Supplemental Information