In addition to the Timex sites, you may also want to visit the Website referred to in Heart Zones® Tools for Success. At www.heartzones.com you will find information to complement the material provided in the booklet.
Watch buttons
The Watch offers
Most of the time, the Watch buttons function according to the labels printed on the Watch case. If you do not see any symbols
Additionally, in any mode where you can view your heart rate, you can hold the INDIGLO® button to quickly silence an audible target zone alert. Once you push the button to change the alert, it will remain silent until you change it to another target zone alert type. See “TZ zone and alert” on page 57 for more information.
Setting buttons
Use Watch setting buttons to set Watch functions (for example, setting the time or a target heart rate zone). When the + and – symbols appear at the edge of the Watch display, you have initiated the setting process.
around the edge of the display, follow the information printed on the Watch case to guide you in using the buttons.
INDIGLO 
+
Press to increase the displayed value
INDIGLO®
MODE
Press to go to 
the next mode
DISPLAY Press to display performance data
SET/FORMAT 
Press to set or
change the display 
format
Press to light the watch
DONE Press when finished setting
SELECT
Press to move to the next value
–
Press to decrease the displayed value
START/SPLIT 
Press to start timing
or take a split
STOP/RESET Press to stop or press and hold to reset
The steps listed here allow you to set Watch functions.
1.Press and hold the SET button until the word SET briefly appears on the display, followed by a flashing value.
2.Set the first value by pressing + (DISPLAY) or – (STOP/RESET).
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