Timex M187, M640, M515, M579, M185, M576, M850 manual Welcome, I N T R O D U C T I O N

Contents r m a n g u i d eu s e r w a t c hWatch Modes TA B L E O F C O N T E N T SIntroduction Performance Watch OverviewI N T R O D U C T I O N WelcomeBefore you begin Watch terminologyP E R F O R M A N C E WAT C H O V E R V I E W Web resources The chronographResources Print resourcesWatch buttons Setting buttonsViewing buttons Display iconsViewing Performance Data Starting the Bodylink SystemMessages Determining your heart rate Setting your Watch for first useDisplay formatting Preparing to use your WatchWAT C H M O D E S Time of Day Mode terminology Setting the timeDate automatically sets the day of week when you set the date Time of Day ModeHOLD FOR TIME Switching time zonesSynchronizing the Watch with the GPS-3D Sensor Viewing performance data in Time of Day ModeChronograph Mode terminology Chronograph ModeTime of Day Mode tips & tricks Time of Day Mode exampleViewing performance data in Chronograph Mode Operating Chronograph ModeVertical Mode terminology Vertical ModeChronograph Mode tips & tricks Chronograph Mode exampleFinish Mode Viewing performance data in Vertical ModeVertical Mode example Setting Finish Mode Finish Mode TerminologyOperating Finish Mode Finish Mode example Viewing performance data in Finish ModeInterval Timer Mode Interval Mode terminologySelecting an interval workout Setting up an interval workout Operating Interval Timer ModeHeart rate target zones and alerts Viewing performance data in Interval Timer Mode Interval Mode tips & tricksInterval Mode example Viewing performance data in Lap Data Mode Lap Data ModeSummary Mode terminology Summary ModeLap Data Mode tips & tricks Lap Data Mode exampleDistance Viewing performance data in Summary ModeHeart Rate SpeedSummary Mode tips & tricks Summary Mode exampleTime 4. The timer will stop after the alert if set to STOP OR Basic Timer ModeSetting the timer Operating the timerAlarm Mode Basic Timer Mode tips & tricksBasic Timer Mode example Configure Mode Selecting an alarmSetting an alarm HRM settings Operating Configure ModeS+D settings Altitude settings Hands-Free settingsWatch settings Unit settings C A R E & M A I N T E N A N C E Changing the batteryINDIGLO night-light Water resistanceL E G A L I N F O R M AT I O N International warranty U.S. limited warrantyFCC Notice U.S. / IC Notice Canada Product Name Speed + Distance System GPS TransceiverHeart Rate Monitor System HRM Transmitter Product Name Declaration of ConformityManufacturers Name Timex Corporation Manufacturers Address 555 Christian RoadGeneric Emissions Standard EN Generic Immunity Standard EN 55024Supplemental Information