Timex M187, M640, M515, M579, M185, M576, M850 manual Welcome, I N T R O D U C T I O N

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Finish Mode	31
Interval Timer Mode	36
Lap Data Mode	42
Summary Mode	45
Basic Timer Mode	50
Alarm Mode	53
Configure Mode	55
Care & Maintenance	64
Changing the battery	64
INDIGLO® night-light	65
Water resistance	65
Legal information	66
International warranty (U.S. limited warranty)	66
FCC Notice (U.S.) / IC Notice (Canada)	69
Declaration of Conformity	71

I N T R O D U C T I O N

Welcome!

Congratulations! With your purchase of the Timex® Bodylink® System you have hired your new personal trainer. Using your Performance Watch in partnership with your digital Heart Rate and Speed + Distance Sensors offers you an unprecedented ability to track, store, and analyze key indicators of your personal fitness level.

We dedicate this manual to information regarding your Performance Watch. This sport watch functions as the brain for your Bodylink System, providing you comprehensive, real-time workout data gathered from your digital Heart Rate Sensor, Speed + Distance Sensor, or both.

You will find your Performance Watch provides very user-friendly fitness technology. But, like any new technology, you should take the time to familiarize yourself with its features and functions to optimize the usefulness of your purchase.

So, have fun exploring! Check out the Performance Watch modes. Review the Quick Start Guide to develop a basic understanding of your Bodylink System. Most of all, enjoy your new fitness partner on your road to increased performance!

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Contents r m a n g u i d eu s e r w a t c hWatch Modes TA B L E O F C O N T E N T SIntroduction Performance Watch OverviewI N T R O D U C T I O N WelcomeBefore you begin Watch terminologyP E R F O R M A N C E WAT C H O V E R V I E W Web resources The chronographResources Print resourcesWatch buttons Setting buttonsViewing buttons Display iconsViewing Performance Data Starting the Bodylink SystemMessages Determining your heart rate Setting your Watch for first useDisplay formatting Preparing to use your WatchWAT C H M O D E S Time of Day Mode terminology Setting the timeDate automatically sets the day of week when you set the date Time of Day ModeHOLD FOR TIME Switching time zonesSynchronizing the Watch with the GPS-3D Sensor Viewing performance data in Time of Day ModeChronograph Mode terminology Chronograph ModeTime of Day Mode tips & tricks Time of Day Mode exampleViewing performance data in Chronograph Mode Operating Chronograph ModeVertical Mode terminology Vertical ModeChronograph Mode tips & tricks Chronograph Mode exampleFinish Mode Viewing performance data in Vertical ModeVertical Mode example Setting Finish Mode Finish Mode TerminologyOperating Finish Mode Finish Mode example Viewing performance data in Finish ModeInterval Timer Mode Interval Mode terminologySelecting an interval workout Setting up an interval workout Operating Interval Timer ModeHeart rate target zones and alerts Viewing performance data in Interval Timer Mode Interval Mode tips & tricksInterval Mode example Viewing performance data in Lap Data Mode Lap Data ModeSummary Mode terminology Summary ModeLap Data Mode tips & tricks Lap Data Mode exampleDistance Viewing performance data in Summary ModeHeart Rate SpeedSummary Mode tips & tricks Summary Mode exampleTime 4. The timer will stop after the alert if set to STOP OR Basic Timer ModeSetting the timer Operating the timerAlarm Mode Basic Timer Mode tips & tricksBasic Timer Mode example Configure Mode Selecting an alarmSetting an alarm HRM settings Operating Configure ModeS+D settings Altitude settings Hands-Free settingsWatch settings Unit settings C A R E & M A I N T E N A N C E Changing the batteryINDIGLO night-light Water resistanceL E G A L I N F O R M AT I O N International warranty U.S. limited warrantyFCC Notice U.S. / IC Notice Canada Product Name Speed + Distance System GPS TransceiverHeart Rate Monitor System HRM Transmitter Product Name Declaration of ConformityManufacturers Name Timex Corporation Manufacturers Address 555 Christian RoadGeneric Emissions Standard EN Generic Immunity Standard EN 55024Supplemental Information