Timex M579, M640, M515, M187, M185, M576, M850 manual Operating Configure Mode, HRM settings

Contents w a t c h g u i d eu s e r r m a nPerformance Watch Overview TA B L E O F C O N T E N T SIntroduction Watch ModesWelcome I N T R O D U C T I O NBefore you begin Watch terminologyP E R F O R M A N C E WAT C H O V E R V I E W Print resources The chronographResources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Preparing to use your Watch Setting your Watch for first useDisplay formatting Determining your heart rateWAT C H M O D E S Time of Day Mode Setting the timeDate automatically sets the day of week when you set the date Time of Day Mode terminologyViewing performance data in Time of Day Mode Switching time zonesSynchronizing the Watch with the GPS-3D Sensor HOLD FOR TIMETime of Day Mode example Chronograph ModeTime of Day Mode tips & tricks Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeChronograph Mode example Vertical ModeChronograph Mode tips & tricks Vertical Mode terminologyFinish Mode Viewing performance data in Vertical ModeVertical Mode example Setting Finish Mode Finish Mode TerminologyOperating Finish Mode Viewing performance data in Finish Mode Finish Mode exampleInterval Timer Mode Interval Mode terminologySelecting an interval workout Setting up an interval workout Operating Interval Timer ModeHeart rate target zones and alerts Viewing performance data in Interval Timer Mode Interval Mode tips & tricksInterval Mode example Lap Data Mode Viewing performance data in Lap Data ModeLap Data Mode example Summary ModeLap Data Mode tips & tricks Summary Mode terminologySpeed Viewing performance data in Summary ModeHeart Rate DistanceSummary Mode tips & tricks Summary Mode exampleTime Operating the timer Basic Timer ModeSetting the timer 4. The timer will stop after the alert if set to STOP ORAlarm Mode Basic Timer Mode tips & tricksBasic Timer Mode example Configure Mode Selecting an alarmSetting an alarm Operating Configure Mode HRM settingsS+D settings Altitude settings Hands-Free settingsWatch settings Unit settings Water resistance Changing the batteryINDIGLO night-light C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NFCC Notice U.S. / IC Notice Canada Product Name Speed + Distance System GPS TransceiverHeart Rate Monitor System HRM Transmitter Manufacturers Address 555 Christian Road Declaration of ConformityManufacturers Name Timex Corporation Product NameGeneric Emissions Standard EN Generic Immunity Standard EN 55024Supplemental Information