Timex M579, M640, M515, M187, M185, M576, M850 manual Operating Configure Mode, HRM settings

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Hands-free settings: Hands-free settings provide options to configure the Watch to operate automatically in conjunction with the GPS-3D Sensor.

Watch settings: Watch settings provide options for customizing the general operation of the Watch, including hiding data

or modes.

Unit settings: Unit settings allow you to determine distance (for example miles versus kilometers) and heart rate (beats versus percentage) display units.

Operating Configure Mode

Unlike other setting functions in the Watch, Configure Mode includes a menu hierarchy for the setting groups.

1.Press MODE until Configure Mode appears.

2.Press ▲ (DISPLAY) or ▼ (STOP/RESET) to move to the next or previous setting group.

3.Press SELECT (SET/FORMAT) to enter a setting group.

4.Press ▲ (DISPLAY) or ▼ (STOP/RESET) to navigate through the options within a setting group.

5.Press SELECT (SET/FORMAT) to select an option within a setting group. This may allow you to change a setting or take you to another level.

6.Press + (DISPLAY) or - (STOP/RESET) to set the option within a setting group.

7.Press DONE (MODE) when you have finished setting an option within a setting group.

8.Press DONE (MODE) again to return to the setting group level.

HRM settings

Prior to configuring your heart rate settings, refer to Heart Zones® Tools for Success for information on the importance of tracking your heart rate and how to determine your maximum heart rate. Then, configure the following heart rate settings:

➤TZ zone and alert: You may select from one of five preset heart rate zones (labeled Z1 to Z5) or three custom heart rate zones (labeled C1 to C3). You may also choose whether or not to have the Watch alert you if your heart rate goes outside of your target zone. Options for alerts include NO ALRT, AUDIBLE, or SILENT.

NO ALRT turns off the alert completely, SILENT warns you with a visual indication (an up or down arrow on the Watch display) if you go above or below your target heart rate zone, and AUDIBLE combines a warning melody with the visual alert. You will hear an ascending melody if you go above your zone and a descending melody if you go below your zone.

➤Custom zones: You may set the upper and lower target zone number or percentage (depending on how you choose to show your heart rate) for up to three custom heart rate zones, labeled CUSTOM 1, CUSTOM 2, and CUSTOM 3.

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Contents w a t c h g u i d eu s e r r m a nPerformance Watch Overview TA B L E O F C O N T E N T SIntroduction Watch ModesWelcome I N T R O D U C T I O NBefore you begin Watch terminologyP E R F O R M A N C E WAT C H O V E R V I E W Print resources The chronographResources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Preparing to use your Watch Setting your Watch for first useDisplay formatting Determining your heart rateWAT C H M O D E S Time of Day Mode Setting the timeDate automatically sets the day of week when you set the date Time of Day Mode terminologyViewing performance data in Time of Day Mode Switching time zonesSynchronizing the Watch with the GPS-3D Sensor HOLD FOR TIMETime of Day Mode example Chronograph ModeTime of Day Mode tips & tricks Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeChronograph Mode example Vertical ModeChronograph Mode tips & tricks Vertical Mode terminologyFinish Mode Viewing performance data in Vertical ModeVertical Mode example Setting Finish Mode Finish Mode TerminologyOperating Finish Mode Viewing performance data in Finish Mode Finish Mode exampleInterval Timer Mode Interval Mode terminologySelecting an interval workout Setting up an interval workout Operating Interval Timer ModeHeart rate target zones and alerts Viewing performance data in Interval Timer Mode Interval Mode tips & tricksInterval Mode example Lap Data Mode Viewing performance data in Lap Data ModeLap Data Mode example Summary ModeLap Data Mode tips & tricks Summary Mode terminologySpeed Viewing performance data in Summary ModeHeart Rate DistanceSummary Mode tips & tricks Summary Mode exampleTime Operating the timer Basic Timer ModeSetting the timer 4. The timer will stop after the alert if set to STOP ORAlarm Mode Basic Timer Mode tips & tricksBasic Timer Mode example Configure Mode Selecting an alarmSetting an alarm Operating Configure Mode HRM settingsS+D settings Altitude settings Hands-Free settingsWatch settings Unit settings Water resistance Changing the batteryINDIGLO night-light C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NFCC Notice U.S. / IC Notice Canada Product Name Speed + Distance System GPS TransceiverHeart Rate Monitor System HRM Transmitter Manufacturers Address 555 Christian Road Declaration of ConformityManufacturers Name Timex Corporation Product NameGeneric Emissions Standard EN Generic Immunity Standard EN 55024Supplemental Information
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