Timex M185, M640, M515, M579 Viewing performance data in Summary Mode, Heart Rate, Speed, Distance

Contents u s e r g u i d ew a t c h r m a nIntroduction TA B L E O F C O N T E N T SPerformance Watch Overview Watch ModesI N T R O D U C T I O N WelcomeWatch terminology Before you beginP E R F O R M A N C E WAT C H O V E R V I E W Resources The chronographPrint resources Web resourcesWatch buttons Setting buttonsViewing buttons Display iconsViewing Performance Data Starting the Bodylink SystemMessages Display formatting Setting your Watch for first usePreparing to use your Watch Determining your heart rateWAT C H M O D E S Date automatically sets the day of week when you set the date Setting the timeTime of Day Mode Time of Day Mode terminologySynchronizing the Watch with the GPS-3D Sensor Switching time zonesViewing performance data in Time of Day Mode HOLD FOR TIMETime of Day Mode tips & tricks Chronograph ModeTime of Day Mode example Chronograph Mode terminologyViewing performance data in Chronograph Mode Operating Chronograph ModeChronograph Mode tips & tricks Vertical ModeChronograph Mode example Vertical Mode terminologyViewing performance data in Vertical Mode Finish ModeVertical Mode example Finish Mode Terminology Setting Finish ModeOperating Finish Mode Finish Mode example Viewing performance data in Finish ModeInterval Mode terminology Interval Timer ModeSelecting an interval workout Operating Interval Timer Mode Setting up an interval workoutHeart rate target zones and alerts Interval Mode tips & tricks Viewing performance data in Interval Timer ModeInterval Mode example Viewing performance data in Lap Data Mode Lap Data ModeLap Data Mode tips & tricks Summary ModeLap Data Mode example Summary Mode terminologyHeart Rate Viewing performance data in Summary ModeSpeed DistanceSummary Mode example Summary Mode tips & tricksTime Setting the timer Basic Timer ModeOperating the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode tips & tricks Alarm ModeBasic Timer Mode example Selecting an alarm Configure ModeSetting an alarm HRM settings Operating Configure ModeS+D settings Hands-Free settings Altitude settingsWatch settings Unit settings INDIGLO night-light Changing the batteryWater resistance C A R E & M A I N T E N A N C EL E G A L I N F O R M AT I O N International warranty U.S. limited warrantyProduct Name Speed + Distance System GPS Transceiver FCC Notice U.S. / IC Notice CanadaHeart Rate Monitor System HRM Transmitter Manufacturers Name Timex Corporation Declaration of ConformityManufacturers Address 555 Christian Road Product NameGeneric Immunity Standard EN 55024 Generic Emissions Standard ENSupplemental Information