Timex M187, M640, M515, M579, M185 Summary Mode, Lap Data Mode tips & tricks, Lap Data Mode example

Contents g u i d e u s e rw a t c h r m a nTA B L E O F C O N T E N T S IntroductionPerformance Watch Overview Watch ModesWelcome I N T R O D U C T I O NBefore you begin Watch terminologyP E R F O R M A N C E WAT C H O V E R V I E W The chronograph ResourcesPrint resources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Setting your Watch for first use Display formattingPreparing to use your Watch Determining your heart rateWAT C H M O D E S Setting the time Date automatically sets the day of week when you set the dateTime of Day Mode Time of Day Mode terminologySwitching time zones Synchronizing the Watch with the GPS-3D SensorViewing performance data in Time of Day Mode HOLD FOR TIMEChronograph Mode Time of Day Mode tips & tricksTime of Day Mode example Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeVertical Mode Chronograph Mode tips & tricksChronograph Mode example Vertical Mode terminologyFinish Mode Viewing performance data in Vertical ModeVertical Mode example Setting Finish Mode Finish Mode TerminologyOperating Finish Mode Viewing performance data in Finish Mode Finish Mode exampleInterval Timer Mode Interval Mode terminologySelecting an interval workout Setting up an interval workout Operating Interval Timer ModeHeart rate target zones and alerts Viewing performance data in Interval Timer Mode Interval Mode tips & tricksInterval Mode example Lap Data Mode Viewing performance data in Lap Data ModeSummary Mode Lap Data Mode tips & tricksLap Data Mode example Summary Mode terminologyViewing performance data in Summary Mode Heart RateSpeed DistanceSummary Mode tips & tricks Summary Mode exampleTime Basic Timer Mode Setting the timerOperating the timer 4. The timer will stop after the alert if set to STOP ORAlarm Mode Basic Timer Mode tips & tricksBasic Timer Mode example Configure Mode Selecting an alarmSetting an alarm Operating Configure Mode HRM settingsS+D settings Altitude settings Hands-Free settingsWatch settings Unit settings Changing the battery INDIGLO night-lightWater resistance C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NFCC Notice U.S. / IC Notice Canada Product Name Speed + Distance System GPS TransceiverHeart Rate Monitor System HRM Transmitter Declaration of Conformity Manufacturers Name Timex CorporationManufacturers Address 555 Christian Road Product NameGeneric Emissions Standard EN Generic Immunity Standard EN 55024Supplemental Information