Timex M576, M640, M515, M579, M187, M185 The chronograph, Resources, Print resources, Web resources

Contents u s e r g u i d ew a t c h r m a nIntroduction TA B L E O F C O N T E N T SPerformance Watch Overview Watch ModesI N T R O D U C T I O N WelcomeP E R F O R M A N C E WAT C H O V E R V I E W Before you beginWatch terminology Resources The chronographPrint resources Web resourcesWatch buttons Setting buttonsViewing buttons Display iconsViewing Performance Data Starting the Bodylink SystemMessages Display formatting Setting your Watch for first usePreparing to use your Watch Determining your heart rateWAT C H M O D E S Date automatically sets the day of week when you set the date Setting the timeTime of Day Mode Time of Day Mode terminologySynchronizing the Watch with the GPS-3D Sensor Switching time zonesViewing performance data in Time of Day Mode HOLD FOR TIMETime of Day Mode tips & tricks Chronograph ModeTime of Day Mode example Chronograph Mode terminologyViewing performance data in Chronograph Mode Operating Chronograph ModeChronograph Mode tips & tricks Vertical ModeChronograph Mode example Vertical Mode terminologyVertical Mode example Finish ModeViewing performance data in Vertical Mode Operating Finish Mode Setting Finish ModeFinish Mode Terminology Finish Mode example Viewing performance data in Finish ModeSelecting an interval workout Interval Timer ModeInterval Mode terminology Heart rate target zones and alerts Setting up an interval workoutOperating Interval Timer Mode Interval Mode example Viewing performance data in Interval Timer ModeInterval Mode tips & tricks Viewing performance data in Lap Data Mode Lap Data ModeLap Data Mode tips & tricks Summary ModeLap Data Mode example Summary Mode terminologyHeart Rate Viewing performance data in Summary ModeSpeed DistanceTime Summary Mode tips & tricksSummary Mode example Setting the timer Basic Timer ModeOperating the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode example Alarm ModeBasic Timer Mode tips & tricks Setting an alarm Configure ModeSelecting an alarm HRM settings Operating Configure ModeS+D settings Watch settings Altitude settingsHands-Free settings Unit settings INDIGLO night-light Changing the batteryWater resistance C A R E & M A I N T E N A N C EL E G A L I N F O R M AT I O N International warranty U.S. limited warrantyHeart Rate Monitor System HRM Transmitter FCC Notice U.S. / IC Notice CanadaProduct Name Speed + Distance System GPS Transceiver Manufacturers Name Timex Corporation Declaration of ConformityManufacturers Address 555 Christian Road Product NameSupplemental Information Generic Emissions Standard ENGeneric Immunity Standard EN 55024