Timex
M576, M640, M515, M579, M187, M185 Viewing performance data in Finish Mode, Finish Mode example
Alarm Mode
Interval Timer Mode
Configure Mode
Changing the battery
Setting buttons
Switching time zones
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Contents
r m a n
g u i d e
u s e r
w a t c h
Watch Modes
TA B L E O F C O N T E N T S
Introduction
Performance Watch Overview
I N T R O D U C T I O N
Welcome
Watch terminology
Before you begin
P E R F O R M A N C E WAT C H O V E R V I E W
Web resources
The chronograph
Resources
Print resources
Watch buttons
Setting buttons
Viewing buttons
Display icons
Viewing Performance Data
Starting the Bodylink System
Messages
Determining your heart rate
Setting your Watch for first use
Display formatting
Preparing to use your Watch
WAT C H M O D E S
Time of Day Mode terminology
Setting the time
Date automatically sets the day of week when you set the date
Time of Day Mode
HOLD FOR TIME
Switching time zones
Synchronizing the Watch with the GPS-3D Sensor
Viewing performance data in Time of Day Mode
Chronograph Mode terminology
Chronograph Mode
Time of Day Mode tips & tricks
Time of Day Mode example
Viewing performance data in Chronograph Mode
Operating Chronograph Mode
Vertical Mode terminology
Vertical Mode
Chronograph Mode tips & tricks
Chronograph Mode example
Viewing performance data in Vertical Mode
Finish Mode
Vertical Mode example
Finish Mode Terminology
Setting Finish Mode
Operating Finish Mode
Finish Mode example
Viewing performance data in Finish Mode
Interval Mode terminology
Interval Timer Mode
Selecting an interval workout
Operating Interval Timer Mode
Setting up an interval workout
Heart rate target zones and alerts
Interval Mode tips & tricks
Viewing performance data in Interval Timer Mode
Interval Mode example
Viewing performance data in Lap Data Mode
Lap Data Mode
Summary Mode terminology
Summary Mode
Lap Data Mode tips & tricks
Lap Data Mode example
Distance
Viewing performance data in Summary Mode
Heart Rate
Speed
Summary Mode example
Summary Mode tips & tricks
Time
4. The timer will stop after the alert if set to STOP OR
Basic Timer Mode
Setting the timer
Operating the timer
Basic Timer Mode tips & tricks
Alarm Mode
Basic Timer Mode example
Selecting an alarm
Configure Mode
Setting an alarm
HRM settings
Operating Configure Mode
S+D settings
Hands-Free settings
Altitude settings
Watch settings
Unit settings
C A R E & M A I N T E N A N C E
Changing the battery
INDIGLO night-light
Water resistance
L E G A L I N F O R M AT I O N
International warranty U.S. limited warranty
Product Name Speed + Distance System GPS Transceiver
FCC Notice U.S. / IC Notice Canada
Heart Rate Monitor System HRM Transmitter
Product Name
Declaration of Conformity
Manufacturers Name Timex Corporation
Manufacturers Address 555 Christian Road
Generic Immunity Standard EN 55024
Generic Emissions Standard EN
Supplemental Information
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