Timex M579 Ta B L E O F C O N T E N T S, Introduction, Performance Watch Overview, Watch Modes

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TA B L E O F C O N T E N T S

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Introduction	3
Welcome!	3
Before you begin	4
Performance Watch Overview	5
Watch terminology	5
The chronograph	6
Resources	7
Watch buttons	8
Display icons	11
Starting the Bodylink® System	12
Messages	15
Display formatting	16
Preparing to use your Watch	16
Watch Modes	19
Time of Day Mode	20
Chronograph Mode	25
Vertical Mode	29

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Contents w a t c h g u i d eu s e r r m a nPerformance Watch Overview TA B L E O F C O N T E N T SIntroduction Watch ModesWelcome I N T R O D U C T I O NP E R F O R M A N C E WAT C H O V E R V I E W Before you beginWatch terminology Print resources The chronographResources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Preparing to use your Watch Setting your Watch for first useDisplay formatting Determining your heart rateWAT C H M O D E S Time of Day Mode Setting the timeDate automatically sets the day of week when you set the date Time of Day Mode terminologyViewing performance data in Time of Day Mode Switching time zonesSynchronizing the Watch with the GPS-3D Sensor HOLD FOR TIMETime of Day Mode example Chronograph ModeTime of Day Mode tips & tricks Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeChronograph Mode example Vertical ModeChronograph Mode tips & tricks Vertical Mode terminologyVertical Mode example Finish ModeViewing performance data in Vertical Mode Operating Finish Mode Setting Finish ModeFinish Mode Terminology Viewing performance data in Finish Mode Finish Mode exampleSelecting an interval workout Interval Timer ModeInterval Mode terminology Heart rate target zones and alerts Setting up an interval workoutOperating Interval Timer Mode Interval Mode example Viewing performance data in Interval Timer ModeInterval Mode tips & tricks Lap Data Mode Viewing performance data in Lap Data ModeLap Data Mode example Summary ModeLap Data Mode tips & tricks Summary Mode terminologySpeed Viewing performance data in Summary ModeHeart Rate DistanceTime Summary Mode tips & tricksSummary Mode example Operating the timer Basic Timer ModeSetting the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode example Alarm ModeBasic Timer Mode tips & tricks Setting an alarm Configure ModeSelecting an alarm Operating Configure Mode HRM settingsS+D settings Watch settings Altitude settingsHands-Free settings Unit settings Water resistance Changing the batteryINDIGLO night-light C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NHeart Rate Monitor System HRM Transmitter FCC Notice U.S. / IC Notice CanadaProduct Name Speed + Distance System GPS Transceiver Manufacturers Address 555 Christian Road Declaration of ConformityManufacturers Name Timex Corporation Product NameSupplemental Information Generic Emissions Standard ENGeneric Immunity Standard EN 55024