Timex M187, M640, M515, M579, M185, M576, M850 manual S+D settings

Contents r m a n g u i d eu s e r w a t c hWatch Modes TA B L E O F C O N T E N T SIntroduction Performance Watch OverviewI N T R O D U C T I O N WelcomeWatch terminology Before you beginP E R F O R M A N C E WAT C H O V E R V I E W Web resources The chronographResources Print resourcesWatch buttons Setting buttonsViewing buttons Display iconsViewing Performance Data Starting the Bodylink SystemMessages Determining your heart rate Setting your Watch for first useDisplay formatting Preparing to use your WatchWAT C H M O D E S Time of Day Mode terminology Setting the timeDate automatically sets the day of week when you set the date Time of Day ModeHOLD FOR TIME Switching time zonesSynchronizing the Watch with the GPS-3D Sensor Viewing performance data in Time of Day ModeChronograph Mode terminology Chronograph ModeTime of Day Mode tips & tricks Time of Day Mode exampleViewing performance data in Chronograph Mode Operating Chronograph ModeVertical Mode terminology Vertical ModeChronograph Mode tips & tricks Chronograph Mode exampleViewing performance data in Vertical Mode Finish ModeVertical Mode example Finish Mode Terminology Setting Finish ModeOperating Finish Mode Finish Mode example Viewing performance data in Finish ModeInterval Mode terminology Interval Timer ModeSelecting an interval workout Operating Interval Timer Mode Setting up an interval workoutHeart rate target zones and alerts Interval Mode tips & tricks Viewing performance data in Interval Timer ModeInterval Mode example Viewing performance data in Lap Data Mode Lap Data ModeSummary Mode terminology Summary ModeLap Data Mode tips & tricks Lap Data Mode exampleDistance Viewing performance data in Summary ModeHeart Rate SpeedSummary Mode example Summary Mode tips & tricksTime 4. The timer will stop after the alert if set to STOP OR Basic Timer ModeSetting the timer Operating the timerBasic Timer Mode tips & tricks Alarm ModeBasic Timer Mode example Selecting an alarm Configure ModeSetting an alarm HRM settings Operating Configure ModeS+D settings Hands-Free settings Altitude settingsWatch settings Unit settings C A R E & M A I N T E N A N C E Changing the batteryINDIGLO night-light Water resistanceL E G A L I N F O R M AT I O N International warranty U.S. limited warrantyProduct Name Speed + Distance System GPS Transceiver FCC Notice U.S. / IC Notice CanadaHeart Rate Monitor System HRM Transmitter Product Name Declaration of ConformityManufacturers Name Timex Corporation Manufacturers Address 555 Christian RoadGeneric Immunity Standard EN 55024 Generic Emissions Standard ENSupplemental Information