Timex M576, M640, M515, M579, M187, M185, M850 Summary Mode tips & tricks, Summary Mode example, Time

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Time

Time

➤Event Time: The total time for your activity while the chronograph was running. Event time is equivalent to split time in the chronograph modes.

GPS

➤GPS Battery Level: The current voltage level for the GPS-3D Sensor displayed in bar graph format. You must be receiving data from the GPS-3D Sensor to view this information. When the graph displays only one segment and you see the battery icon on the Watch display, you should change the battery.

Summary Mode tips & tricks

➤Once you restart the chronograph from zero for your next activity, you erase summary data from your previous activity.

➤If you are wearing the HR Sensor, you can initiate a recovery calculation while in Summary Mode by pressing and holding START/SPLIT while viewing your recovery data.

➤If you want to view information for each segment of your activity refer to Lap Data Mode in the previous section.

Summary Mode example

Recently, you have decided to focus on your heart rate during your workouts. In Configure Mode, set your maximum heart rate at 195 BPM. When you finish any of your workouts (whether running, biking, swimming, or any other type of activity), you can refer to Summary Mode to review your heart rate information. This information includes your average, peak, and minimum heart rates as well as average heart rate and time spent in each of the heart rate zones. Using this feature will help indicate the levels at which you worked your heart throughout your workout and serve as an indicator of whether or not you need to adjust the intensity of your workout.

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Contents w a t c h g u i d eu s e r r m a nPerformance Watch Overview TA B L E O F C O N T E N T SIntroduction Watch ModesWelcome I N T R O D U C T I O NP E R F O R M A N C E WAT C H O V E R V I E W Before you beginWatch terminology Print resources The chronographResources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Preparing to use your Watch Setting your Watch for first useDisplay formatting Determining your heart rateWAT C H M O D E S Time of Day Mode Setting the timeDate automatically sets the day of week when you set the date Time of Day Mode terminologyViewing performance data in Time of Day Mode Switching time zonesSynchronizing the Watch with the GPS-3D Sensor HOLD FOR TIMETime of Day Mode example Chronograph ModeTime of Day Mode tips & tricks Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeChronograph Mode example Vertical ModeChronograph Mode tips & tricks Vertical Mode terminologyVertical Mode example Finish ModeViewing performance data in Vertical Mode Operating Finish Mode Setting Finish ModeFinish Mode Terminology Viewing performance data in Finish Mode Finish Mode exampleSelecting an interval workout Interval Timer ModeInterval Mode terminology Heart rate target zones and alerts Setting up an interval workoutOperating Interval Timer Mode Interval Mode example Viewing performance data in Interval Timer ModeInterval Mode tips & tricks Lap Data Mode Viewing performance data in Lap Data ModeLap Data Mode example Summary ModeLap Data Mode tips & tricks Summary Mode terminologySpeed Viewing performance data in Summary ModeHeart Rate DistanceTime Summary Mode tips & tricksSummary Mode example Operating the timer Basic Timer ModeSetting the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode example Alarm ModeBasic Timer Mode tips & tricks Setting an alarm Configure ModeSelecting an alarm Operating Configure Mode HRM settingsS+D settings Watch settings Altitude settingsHands-Free settings Unit settings Water resistance Changing the batteryINDIGLO night-light C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NHeart Rate Monitor System HRM Transmitter FCC Notice U.S. / IC Notice CanadaProduct Name Speed + Distance System GPS Transceiver Manufacturers Address 555 Christian Road Declaration of ConformityManufacturers Name Timex Corporation Product NameSupplemental Information Generic Emissions Standard ENGeneric Immunity Standard EN 55024