Timex M640, M515, M579, M187 Alarm Mode, Basic Timer Mode tips & tricks, Basic Timer Mode example

Contents g u i d e u s e rw a t c h r m a nTA B L E O F C O N T E N T S IntroductionPerformance Watch Overview Watch ModesWelcome I N T R O D U C T I O NWatch terminology Before you beginP E R F O R M A N C E WAT C H O V E R V I E W The chronograph ResourcesPrint resources Web resourcesSetting buttons Watch buttonsDisplay icons Viewing buttonsStarting the Bodylink System Viewing Performance DataMessages Setting your Watch for first use Display formattingPreparing to use your Watch Determining your heart rateWAT C H M O D E S Setting the time Date automatically sets the day of week when you set the dateTime of Day Mode Time of Day Mode terminologySwitching time zones Synchronizing the Watch with the GPS-3D SensorViewing performance data in Time of Day Mode HOLD FOR TIMEChronograph Mode Time of Day Mode tips & tricksTime of Day Mode example Chronograph Mode terminologyOperating Chronograph Mode Viewing performance data in Chronograph ModeVertical Mode Chronograph Mode tips & tricksChronograph Mode example Vertical Mode terminologyViewing performance data in Vertical Mode Finish ModeVertical Mode example Finish Mode Terminology Setting Finish ModeOperating Finish Mode Viewing performance data in Finish Mode Finish Mode exampleInterval Mode terminology Interval Timer ModeSelecting an interval workout Operating Interval Timer Mode Setting up an interval workoutHeart rate target zones and alerts Interval Mode tips & tricks Viewing performance data in Interval Timer ModeInterval Mode example Lap Data Mode Viewing performance data in Lap Data ModeSummary Mode Lap Data Mode tips & tricksLap Data Mode example Summary Mode terminologyViewing performance data in Summary Mode Heart RateSpeed DistanceSummary Mode example Summary Mode tips & tricksTime Basic Timer Mode Setting the timerOperating the timer 4. The timer will stop after the alert if set to STOP ORBasic Timer Mode tips & tricks Alarm ModeBasic Timer Mode example Selecting an alarm Configure ModeSetting an alarm Operating Configure Mode HRM settingsS+D settings Hands-Free settings Altitude settingsWatch settings Unit settings Changing the battery INDIGLO night-lightWater resistance C A R E & M A I N T E N A N C EInternational warranty U.S. limited warranty L E G A L I N F O R M AT I O NProduct Name Speed + Distance System GPS Transceiver FCC Notice U.S. / IC Notice CanadaHeart Rate Monitor System HRM Transmitter Declaration of Conformity Manufacturers Name Timex CorporationManufacturers Address 555 Christian Road Product NameGeneric Immunity Standard EN 55024 Generic Emissions Standard ENSupplemental Information