4.Determine your target heart rate zone and alert. In Configure Mode, select HRM SETTINGS and then TZ ALERT. Use the target zone alert to keep your heart rate within a defined range to maximize your performance and prevent either over exertion or under utilization of your heart during exercise.For more information refer to “TZ zone and alert” on page 57.
5.Choose the unit display for your Watch. In Configure Mode set length, speed, pace and altitude units to your liking. Refer to “Unit settings” on page 62 for further information.
6.Set the ascent rate update. This setting in the ALTITUDE SETTINGS group calculates how quickly you change altitude during you workout (also known as vertical speed). Set this feature shorter for faster vertical activities such as skiing or longer for slower vertical activities such as climbing. Refer to “Update ascent rate” on page 60 for detailed information.
Though not necessary to adjust before your first workout, you may want to review and configure the speed or pace target zones (page 59), distance alert (page 59) or additional
WAT C H M O D E S
You can cycle through each of the ten modes by pressing MODE.
➤Time of Day allows you to display the time, date, and day of the week for two different time zones.
➤Chronograph tracks and displays performance data.
➤Vertical features vertical data such as ascent rate, altitude, and elevation.
➤Finish lets you to predict a time for a specified distance and set alerts if you are off pace.
➤Interval Timer allows you to set the Watch up for interval workouts.
➤Lap Data presents stored lap information.
➤Summary displays data recorded while the chronograph runs.
➤Basic Timer enables you to time an event that counts down from a specific time to zero.
➤Alarm manages up to five alarms.
➤Configure permits you to customize Watch functions to meet your needs.
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