Weider 831.154021 user manual 101

Page 11

16.Attach the Leg Bumper (59) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw

(89)and an M4 Washer (96).

Grease an M10 x 75mm Bolt (60). Attach the Leg Lever (4) to the Right Seat Frame (3) with the Bolt and an M10 Nylon Locknut (90). Make sure the "U'=rod is on the indicated side of the Leg Lever. Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

17.Grease an M10 x 108mm Bolt (72). Orient the Press Frame (29) as shown. Attach the Press Frame to the Left Base (25) with the Bolt and an M10 Nylon Locknut (90). Do not overtighten the Locknut; the Press Frame must be able to pivot easily.

16

17

_29

i Grease

i i

18. Attach a Press Handle (32) to a Press Arm (30)

18

with an M10 x 65mm Bolt (77), two M10 Washers

 

(99), two M10 x 12mm Spacers (101), and an

 

M10 Nylon Locknut (90).

 

Attach a Press Arm Cap (34) to the Press Arm

(30)with an M10 x 45mm Button Bolt (81) and an

M10 Large Washer (100).

Repeat this step with the other Press Arm

(30).

81

100_,f

34_

90 99

30

101

101

99

77

11

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Contents Serial No Contents IMPORTANT Precautions Assembled Before YOU BeginAssembly Identifying small parts Frame AssemblyPage 2591 Repeat this step with the other Weight Guide Arm As sem b ly 101 Cable Assembly Page 111 104062 103 Bracket Attach Page 90 66 16364 Seat Assembly Page Page Station SettingUsing the Lock Plate ChangingLocking the Weight Stack Adjusting the BackrestFLY ARM ButterCable Diagrams Page Maintenance Exercise Form Exercise GUiDELiNESWarming UP Working OUTCooling Down Muscle ChartMonday Exercise Weight Sets Reps Aerobic ExercisePart Identification CHART--Model No .154021 RO904 M6x 35mmScrew78 LIST--iVlodei Part9o.I Exploded DRAWING--Model No RO904A100 101 19-84 649O 112 Full 90-DAY Warranty