Weider 831.154021 user manual 100 101 19-84 649O 112

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Image 36
Contents Serial No Contents IMPORTANT Precautions Before YOU Begin AssembledAssembly Frame Assembly Identifying small partsPage 2591 Repeat this step with the other Weight Guide Arm As sem b ly 101 Cable Assembly Page 111 104062 103 Bracket Attach Page 90 66 16364 Seat Assembly Page Page Setting Using the Lock PlateChanging StationAdjusting the Backrest Locking the Weight StackButter FLY ARMCable Diagrams Page Maintenance Exercise GUiDELiNES Warming UPWorking OUT Exercise FormMuscle Chart Cooling DownExercise Weight Sets Reps Aerobic Exercise MondayPart Identification CHART--Model No .154021 RO904 M6x 35mmScrew78 Part LIST--iVlodeiExploded DRAWING--Model No RO904A 9o.I100 101 19-84 649O 112 Full 90-DAY Warranty