Weider 831.154021 user manual Assembly

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ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begi n= ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Make sure you have the following tools:

* Two adjustable wrenches

* One standard screwdriver

_

1_h

=One phillips screwdriver , One rubber mallet

,You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Set Aside Enough Time

How to Identify Parts

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be

used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached.If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading these assembly instructions, please call 1-800-4-1VlY=HOME® (1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly--Youwill begin by assembling the base and the uprights that form the skeleton of the weight system.

Arm Assembly--During this stage you will assemble the arms and the leg lever.

Cable Assembly--Duringthis stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly--Duringthe final stage you will assemble the seats and the backrests.

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Contents Serial No Contents IMPORTANT Precautions Assembled Before YOU BeginAssembly Identifying small parts Frame AssemblyPage 2591 Repeat this step with the other Weight Guide Arm As sem b ly 101 Cable Assembly Page 111 104062 103 Bracket Attach Page 90 66 16364 Seat Assembly Page Page Using the Lock Plate SettingChanging StationLocking the Weight Stack Adjusting the BackrestFLY ARM ButterCable Diagrams Page Maintenance Warming UP Exercise GUiDELiNESWorking OUT Exercise FormCooling Down Muscle ChartMonday Exercise Weight Sets Reps Aerobic ExercisePart Identification CHART--Model No .154021 RO904 M6x 35mmScrew78 LIST--iVlodei Part9o.I Exploded DRAWING--Model No RO904A100 101 19-84 649O 112 Full 90-DAY Warranty