Weider 831.154021 user manual Contents

Page 2

TABLE

OF CONTENTS

 

WARNING

DECAL PLACEMENT

2

IMPORTANT PRECAUTIONS

3

BEFORE YOU BEGIN

4

ASSEMBLY

..............................................................................

5

ADJUSTMENTS

23

WEIGHT

RESISTANCE CHART

25

CABLE

DIAGRAM

26

MAINTENANCE

28

EXERCISE

GUIDELINES

29

ORDERING

REPLACEMENT PARTS

Back Cover

FULL 90-DAY WARRANTY

Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been placed on the weight system, if the decal is missing or illegi= hie, please call toll=free 1=877=992=5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown.

Misuse of this product may result in serious injury.

Read user'smanual and follow all warnings and operating instruc- tions prior to use.

Do not allow children on or around machine.

Replace label if

damaged, illegible, or removed.

2

Image 2
Contents Serial No Contents IMPORTANT Precautions Before YOU Begin AssembledAssembly Frame Assembly Identifying small partsPage 2591 Repeat this step with the other Weight Guide Arm As sem b ly 101 Cable Assembly Page 111 104062 103 Bracket Attach Page 90 66 16364 Seat Assembly Page Page Changing SettingUsing the Lock Plate StationAdjusting the Backrest Locking the Weight StackButter FLY ARMCable Diagrams Page Maintenance Working OUT Exercise GUiDELiNESWarming UP Exercise FormMuscle Chart Cooling DownExercise Weight Sets Reps Aerobic Exercise MondayPart Identification CHART--Model No .154021 RO904 M6x 35mmScrew78 Part LIST--iVlodeiExploded DRAWING--Model No RO904A 9o.I100 101 19-84 649O 112 Full 90-DAY Warranty