Weider 831.154021 user manual

Page 27

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Weight CabJe (110)

Length: 12 feet 1 inch

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Press Cable (109)

Length: 22 feet 6 inches

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Contents Serial No Contents IMPORTANT Precautions Assembled Before YOU BeginAssembly Identifying small parts Frame AssemblyPage 2591 Repeat this step with the other Weight Guide Arm As sem b ly 101 Cable Assembly Page 111 104062 103 Bracket Attach Page 90 66 16364 Seat Assembly Page Page Station SettingUsing the Lock Plate ChangingLocking the Weight Stack Adjusting the BackrestFLY ARM ButterCable Diagrams Page Maintenance Exercise Form Exercise GUiDELiNESWarming UP Working OUTCooling Down Muscle ChartMonday Exercise Weight Sets Reps Aerobic ExercisePart Identification CHART--Model No .154021 RO904 M6x 35mmScrew78 LIST--iVlodei Part9o.I Exploded DRAWING--Model No RO904A100 101 19-84 649O 112 Full 90-DAY Warranty