MONDAY
Date:
/ /
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
EXERCISE | WEIGHT | SETS | REPS |
AEROBIC EXERCISE
EXERCISE | WEIGHT | SETS | REPS |
AEROBIC EXERCISE
EXERCISE | WEIGHT | SETS | REPS |
Make photocopies of this page for scheduling and recording your workouts.
31