Weider 831.154021 user manual IMPORTANT Precautions

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iMPORTANT PRECAUTIONS

kWARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.

2.it is the responsibUity of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sup face. Cover the floor beneath the weight sys- tem to protect the floor.

Keep the weight system indoors, away from moisture and dust. Do not put the weight system in a garage or covered patio, or near water.

6.Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

7.Keep children under 12 and pets away from the weight system at all times.

8.The weight system is designed to support a maximum user weight of 300 pounds,

9.Always wear athletic shoes for foot protec- tion while exercising.

10.Keep hands and feet away from moving parts.

11.Make sure that the cables remain on the pul- leys at all times, if the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.

12.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 24).

13.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

14.Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised. The weights wUl fall with great force.

15.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

16.if you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WAR NIN G: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Serial No Contents IMPORTANT Precautions Assembled Before YOU BeginAssembly Identifying small parts Frame AssemblyPage 2591 Repeat this step with the other Weight Guide Arm As sem b ly 101 Cable Assembly Page 111 104062 103 Bracket Attach Page 90 66 16364 Seat Assembly Page Page Station SettingUsing the Lock Plate ChangingLocking the Weight Stack Adjusting the BackrestFLY ARM ButterCable Diagrams Page Maintenance Exercise Form Exercise GUiDELiNESWarming UP Working OUTCooling Down Muscle ChartMonday Exercise Weight Sets Reps Aerobic ExercisePart Identification CHART--Model No .154021 RO904 M6x 35mmScrew78 LIST--iVlodei Part9o.I Exploded DRAWING--Model No RO904A100 101 19-84 649O 112 Full 90-DAY Warranty