Crabmeat Dip
1package (8 oz.) light cream cheese
1cup
1⁄4 cup
1can (61⁄2 oz.) crabmeat, flaked
1tablespoon lemon juice
3tablespoons chopped green onions
1⁄2 teaspoon garlic salt
3drops hot pepper sauce
Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.
Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat, 12 mg chol, 180 mg sod.
Creamy Pineapple Fruit Dip
APPETIZERS, ENTREES, AND VEGETABLES
4ounces light cream cheese
1⁄2 cup marshmallow cream
1can (8 oz.) crushed pineapple, well drained
2teaspoons grated orange peel
Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.
Yield: 12 servings (2 tablespoons per serving).
Per serving: About 61 cal, 1 g pro, 11 g carb, 2 g fat, 3 mg chol, 58 mg sod.
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